Check out our walnut milk recipe at the end of the article.

With the rise in vegetarianism and veganism, food manufacturers are looking for new, innovative ways to get us to drink plant-based milk. I

n the past five years, non dairy milk alternatives have grown an amazing 61 percent, and the market is expected to reach more than $35 billion by 2024. The almond and coconut milks of the world are just going to continue getting milkier, and there’s a whole host of other plant-based options, from peas to bananas, that are joining the party.

When choosing a dairy-free milk, ideally look for an option that has a short ingredient list, is unsweetened, offers a source of protein, and is fortified with calcium and vitamin D.

How to Make Walnut Milk

  1. Soak walnuts for 12 hours.
  2. Strain the water and rinse walnuts.
  3. Add to blender with enough water to make it as thick as cream or as thin as milk.
  4. OPTIONAL – cinnamon or nutmeg
  5. Blend walnut mixture on high for 1 minute.
  6. Strain through a nut milk bag.
  7. Place in a glass jar & store in the fridge!

Blessings and miracles, Dr. Bobby

Author: Robert Morgan, Certified Naturopath

Robert C Morgan - "Bobby" is the past Health Education Director at CHI. A certified Naturopath, Iridologist, Energy Practitioner, Colonic Therapist, Master Raw Live Food, Chef, Author, International Lecturer, Teacher, and Cancer "Survivor". Dr. Bobby is dedicated to continuing to carry out the work of Creative Health Institute, the vision of Dr. Ann Wigmore, and all of the souls who have dedicated their lives to love peace, and natural health.

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