Raw Vegan Chia Seed Crackers

Chia Seed Crackers Are Amazingly Delicious

Chia seeds are a great source of omega 3’s and are a complete protein. Sesame seeds are a top source for calcium, carrots are loaded with vitamin A, and of course tomatoes are a great source of vitamin C.

Minutes to Prepare: 15

Number of Servings: 100 crackers


  • 5 Cups pure water – you will use this to soak the Chia seeds.
  • 1 1/2 Cups Chia seeds
  • 3 medium carrots -grated – Better yet use your carrot pulp and add in 2-3 cups.
  • 2 medium celery stalks- chopped
  • 2 medium tomatoes
  • ½  medium white onion
  • 3  medium cloves garlic
  • 2 tablespoons olive oil
  • 2 tsp basil
  • 2 tsp cumin
  • ¼ cup of sesame seeds – sprinkle on the tops of the crackers as you put them in the dehydrator
  • 1 tbl spoons Celtic sea salt – sprinkle on the top of the crackers as you put them in the dehydrator


  • Soak Chia seeds in 5 cups water for 10 minutes.
  • Pour off excess water and save seeds to stir into cracker batter.
  • Place all other (EXCEPT FOR CHIA SEEDS, SESAME SEEDS AND SALT) ingredients into your food processor.
  •  Process until you have a smooth paste.
  • Place the batter into a large bowl and stir in soaked Chia seeds.
  • Spread the batter on to dehydrator sheets, sprinkle on salt and sesame seeds.
  • Score batter into cracker squares with a pizza cutter, spatula or knife.
  • Turn you dehydrator up to the highest temp until the wetness is off the outside of the crackers. Then lower to 105 degrees leaving the cracker to dehydrate for 12 -15 hours turn them over and dehydrate until crispy.

Author: Robert Morgan, Certified Naturopath

Robert Morgan - "Bobby" is the past Health Education Director at CHI. A certified Naturopath, Iridologist, Energy Practitioner, Colonic Therapist, Master Raw Live Food, Chef, Author, International Lecturer, Teacher, and Cancer "Survivor". Dr. Bobby is dedicated to continuing to carry out the work of Creative Health Institute, the vision of Dr. Ann Wigmore, and all of the souls who have dedicated their lives to unconditional love, kindness, peace, and natural health.

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