Nothing like raw vegan brownies to put smiles on our faces and bring us together.
The Most Delicious Raw Vegan Brownies You Have Ever Eaten!
Paige Brummett, the creator of this fantastic brownie recipe, interned at CHI while I was Director and showed us her extraordinary talent for developing allergen- and agave-free desserts. We love you, Paige!!! :-).
Equipment you will need: Food Processor High-Speed Blender or Coffee Grinder Optional: Dehydrator
Ingredients: 2 cups Coconut water 20 Dates 1 Tbsp Vanilla powder 3/4 cup Cacao Powder 3/4 cup Carob Powder 1/2 cup melted Coconut Oil (melt in a dehydrator or put the jar in hot water) 1/2 cup melted Cacao Butter (same as above) 2 cups Ground Golden Flax (Grind whole flax seed in a high-speed blender or coffee grinder)
Blend all ingredients (except for golden flax) in a food processor until creamy.
Combine all ingredients together in a big bowl and mix until a dough-like consistency.
Spread batter into a baking dish and dehydrate or refrigerate for 2 hours.
ENJOY every bite of pure love!
God bless and empower each of you with health, love, and peace. Bobby
Tina Turner… “What’s Love Got To Do With It?” Everything!
Love is amazing, listing loves attributes could fill dozens of pages. It’s love that keeps us centered and connected with each other; without love in our lives we feel depressed, lost and disconnected.
For some of us, when growing up there was no one to teach us, how to love and be loved. We spent much of our life “looking for love in all the wrong places”. So, now it’s up to us to learn how to love and be loved. The best thing about love is that it’s here for the asking, and it starts with us having an intention for love to fill our hearts.
If we begin to see ourselves as being a loving hearted person, we will soon find ourselves being that person. Directing our thoughts towards being a loving person brings us new insights as to how we to better treat ourselves, our fellow man, and all sentient beings.
Just by keeping the desire to be a loving hearted person at the forefront of our minds, will stir up our passions and emotions, so that having a loving heart becomes as natural as breathing. We find ourselves literally inhaling love with every breath and making ourselves into the person we were always meant to be.
“Tell me to what you pay attention and I will tell you who you are.” ~Jose Ortega y Gassett…
As we greet each morning we remember who we are and our purpose for being on this earth. We are being born anew, given another day so that we can be the essence of love. Our intentions are set on being loving hearted, its love we bring with us into the world, it’s what we have become. It does not matter who we were yesterday, it only matters who we are now! Love heals past hurts and pain, it’s the great game changer, freeing us up to be the person we were always meant to be.
When all of our intentions are on having loving hearts, we find forgiveness for ourselves and others to be as natural as breathing. We know in our heart-of-hearts, the deepest part of our beings, our sins and failing are always committed in ignorance. Understanding this allows us to free ourselves from self-pity and blame and to love unconditionally; freeing every other human being of their failings and any judgement we may have had of them.
It was Jesus who said “Father forgive them they know not what they do”. So,with the dawning of each day we awake, breathing in love, forgiving ourselves for what we have done in ignorance and forgiving those who have hurt us by their acts of ignorance. Yes, we are free, free, free at last to breathe in love, to be love, to give love.
The moment you wake up, a new day is beginning, you smile, realizing the power within.
With every breath we take, we are changing every aspect of our being; we are becoming something anew, we are manifesting something anew, our thoughts and words affect ourselves and the world around us.
When we are focused on being loving hearted, we become a safe harbor, a place of welcomeness, a place of peace. As loving hearted people, we are no longer consumed with ourselves. Instead, we are filled with a new spirit that transcends time and space; empowering us to heal ourselves physically, spiritually and emotionally. Our love becomes so profound, that where ever we go we find we are the love that heals the sick, comforts the brokenhearted, empowers the powerless, and enables the miraculous.
A Simple Loving Meditation…”Breath in Love!”
“Breathing in Love” is something all of us can do without any training. It is what we naturally desire to do. There are no rules or gurus to follow. As we focus our minds, and “breathe in love”, we become the presence of love, the manifestation of love, we quickly are able to identify our actual purpose, “breathing in love” becomes oxygen to our spirits, we know we have found our birthright.
A New Paradigm – Breathing In Love
Five years ago at our healing center, I found myself, and many of my students, clients and friends were able to enter quickly into a state that enabled us to maintain loving hearts. By just taking a few minutes each day to focus on “breathing in loving thoughts, we began to experience a complete change in our lives. It’s almost hard to belive how easy it was for us to enter into a state of loving bliss.
Anyone can do this, breathing in love takes no special skill. It as easy as taking a loving breath in and when exhaling, focusing on and attribute of love that came into our mind.
When we did this loving meditation as a group, I believe it manifested itself and did what love does best… healing bodies, minds, and spirits, empowering the meditators to not only experience receiving pure unconditional love, but allowing each of them to be conduits of love as it flowed to every other meditator in the room. It was as if all of us were born again in the midst of unconditional love, so powerful that it broke down evey barrie and carried us all across time and space.
“Suffer not the little children to come to me” ~ Jesus Christ… It’s amazing what a beautiful effect “breathing in love” has on us; it is as if we almost become like children, freely giving love and receiving love without conditions. Not like the love of the world, but the purest love of creation.
Examples Of Attributes Of Love: “I breathe out….”
Here are some suggested attributes of unconditional love. You may want to use some of them to start with and add to them as you go along. For this exercise, all you need to do is say: “I Breathe in Love” and as you breathe out state one, or as many of loves attributes that your heart desires.
Some of the practical aspects of “Breathing in Love” with every breath are…
Love accepts what the moment is.
Love is joyously waiting on others, to come along at their pace.
Love is embracing all creation with the deepest reverence.
Love prays the best of everything to come to every creature.
Love provides prosperity for every creature as required.
Love kneels first and gives unconditionally.
Love gives bows and honors all creation keeping no records of deeds.
Love regards all life as part of the creators family.
Love is compassionate towards every creature.
Love always protects, always trusts, always hopes, always perseveres.
Three things will last forever faith, hope, and love and the greatest of these is love. ~ Saul-St.Paul
Focusing on the presence of love, and honoring its attributes, enables us to completely immerse ourselves in the present moment. By our being here and now, we find all we need for our immediate happiness, and yes even eternal life is found.
Throughout most of our lives many of us have tried to find perfect balance, first to love, and accept ourselves and to be in harmony with mankind, all living creatures, the environment and our universe. In our search for a perfectly balanced life, filled with love, peace, and harmony, we have had to traverse many different roads, many of which led us further from our true selves,
Breathing in love returns us to our true selves. The wonderful part of practicing “Breathing in Love” is that it encompasses and incorporates all that we have learned from our life experiences. It brings them into one single breath, the breath that sustains us now and for all eternity. The breath, of unconditional love.
Finally, when doing the Breathe In Love meditation, just be with yourself, you can let every thought arise. Yes, we let all thoughts come to us without judgment, for they are only thoughts and they have no form, or power except what we give them. So, we choose to love every thought, as we smile to ourselves and say thank you, thank you, thank you for these thoughts.
Our hearts rejoice as we “Breathe in Love” and breathe out the attributes of love! For many of us, it may truly be our first breath.
Robert C. Morgan, Doctor of Naturopathy & Counselor
We have developed protocols that address a whole range of ailments and diseases. One of our favorites healing foods that we incorporate into many of our protocols is Elderberry Syrup which also is always our go-to berry during the flu and cold seasons. (which seems to be 12 months of the year here in the states.)
Hippocrates, the ancient Greek “father of medicine,” described the Elderberry plant as his “medicine chest” for the wide variety of sicknesses and diseases it helped to cure.
We have found over the years that Elderberry Syrup will stop the flu before it starts, as well as drastically reduce the time it takes to recover from the effects of the flu.
We have always known that Elderberry syrup was loaded with anthocyanin compounds. These are the phytonutrients responsible for giving the fruit a vivid purple color. We have also always believed these compounds should help strengthen a person’s immune response to colds and viral infections; But, we just did not completely understand how it worked. Thanks to a recent study, we now have an excellent understanding of the mechanisms behind elderberries fantastic ability to fight off colds and viruses.
A Recent Study of Elderberry Proving Its Value In Knocking Out The Flu
A recent study conducted by Professors Fariba Deghani, Dr. Golnoosh Torabian, and Dr. Peter Valtchev showed that the chemical makeup of elderberries can stop the flu virus’s entry and replication in human cells. The group performed a comprehensive study of the mechanism by which phytochemicals from elderberries combat influenza infections.
“What our study has shown is that the common elderberry has a potent direct antiviral effect against the flu virus,” said Dr.Golnoosh Torabian.
“It inhibits the early stages of infection by blocking key viral proteins responsible for both the viral attachment and entry into the host cells.”
The study did not use wild elderberries. They utilized commercially farmed elderberries, whose juice was applied to cells before, during, and after they had been infected with the influenza virus. The phytochemicals from the elderberry juice were shown to be effective at stopping the virus infecting the cells and was even more effective at inhibiting viral propagation at later stages of the flu cycle.
“This observation was quite surprising and rather significant because blocking the viral cycle at several stages has a higher chance of inhibiting the viral infection,” explained Dr. Peter Valtchev.
“In addition to that, we identified that the elderberry solution also stimulated the cells to release certain cytokines, which are chemical messengers that the immune system uses for communication between different cell types to coordinate a more efficient response against the invading pathogen,” said Centre Director, Professor Fariba Deghani.
6 Other Proven Benefits of Elderberry Syrup
Allergy & Asthma Relief Elderberry extracts are immunostimulating and anti-inflammatory. This makes elderberry an excellent remedy for allergy symptoms. Inflamed sinuses, runny nose, sneezing, itchy watery eyes, swelling, and coughing are all significantly reduced or eliminated by the powerful berry. (I recently suffered from a collapsed trachea and lung. The Elderberry Syrup enabled me to keep my congestion down and stopped mucus build up om my trachea and lungs. None of the prescribed medications worked as well.
Colds/Flu For many years, we have taught our students to use Elderberry syrup to treat colds and flu. A double-blind, placebo-controlled study was conducted during an outbreak of influenza B in Panama in 1995. The study found that within 48 hours, there were significant improvements. fever was reduced in 93.3% of those taking elderberry syrup. 90% of those taking the elderberry was well again within 48 – 72 hours compared to 6 days in the placebo group
Immune System Filled with powerful antioxidants Elderberries keep the immune system healthy and balanced. Recent research has shown the anthocyanins in the elderberry increase the production of cytokines proteins that act as messengers within the immune system – thereby enhancing the body’s immune response.
Antiviral Elderberries contain antiviral agents that do a fantastic job of knocking out viruses. The bioflavonoids in the Elderberries inhibit the action of certain enzymes within viruses, rendering them incapable of being able to pierce the cell wall and replicate. Research has shown that Elderflowers are also useful in killing common pathogens.
Cystitis/Urinary Tract/Bladder Infections Mainly affecting women, UTI’s, cystitis, and bladder infections cause excruciating pain. The constant urge to urinate, accompanied by a burning sensation, can leave the sufferer feeling miserable and depressed. Elderberry syrup or teas can bring significant relief from the pain and burning associated with UTIs. Elderberry causes the kidneys to flush out toxins and bacteria that caused the UTI.
Digestive Health The high fiber content of whole elderberries can help to eliminate constipation, reduce excess gas, to improve the health of the entire gastrointestinal system.
Hoping this article will contribute to your knowledge of how to take care better care of yourself during times of illness. Wishing everyone health, wealth and happiness. Dr. Bobby
AL Thomas, PL Byers, S Gu, JD Avery Jr, M Kaps… – Acta …, 2015 – ncbi.nlm.nih.gov… We are not aware of any published studies on levels of these metabolites in American elderberry … Özgen et al. (2010) studied 14 wild American elderberries brought into cultivation at … Thomas et al. (2013) quantified total phenolics in 12 American elderberry genotypes grown in …Cited by 11Related articlesAll 4 versions
BF Knudsen, KV Kaack – I International Symposium on Elderberry 1061, 2013 – actahort.org… Sambucus nigra is included in this list. Clinical Data (Pharmacokinetics) Mülleder et al … Page 8. 128 elderberry preparations. The bioavailability of the constituents from elderberries seems to be very low in the above mentioned studies …Cited by 3Related articlesAll 3 versions[PDF] semanticscholar.org
Z Zakay-Rones, N Varsano, M Zlotnik… – The Journal of …, 1995 – liebertpub.com… ELDERBERRY EXTRACT INHIBITS INFLUENZA VIRUS 363 … Dilutions lower than 1:8 were not tested for studies in tissue culture because of their low pH … in ap- pearance containing experimental medication or placebo were assigned numbers from a pre- determined list kept in …Cited by 250Related articlesAll 13 versions
J Tester – Australian Journal of Herbal Medicine, 2015 – go.galegroup.com… Animal studies of diabetes have demonstrated a reduction in the increase in glycaemia and significant reductions in glycosylation of haemoglobin (HbA1c) with the potential role of elderberry involving increase of muscle glucose uptake, metabolism and increased secretion of …Cited by 1Related articles[PDF] researchgate.net
C Ulbricht, E Basch, L Cheung, H Goldberg… – Journal of dietary …, 2014 – Taylor & Francis… Brief Background • Several species of Sambucus produce elderberries … or elderffower, used as a ffavoring or seasoning, is on the US Food and Drug Administration (FDA) Generally Recognized as Safe (GRAS) list. Other species of elderberry are not listed on the FDA GRAS list …Cited by 29Related articlesAll 5 versions
If You Like Tuna Fish – You Are Going To Love, Dr. Ann’s Better Than Tuna. You can whip up a pound of this fantastic food in about 10 minutes. (Its best to let it set for about 30 minutes before eating. If you can with that long) . Keeps fresh and delicious in the refrigerator for a week.
Note: As requested, I am eliminating pictures as they load slower on cell phones
1 lb. Almonds, soaked
4 Bunches Celery Hearts
1 Large Onion, Sweet
1 tablespoon Plemento (optional)
1/2 cup Lemon Juice
½ Cup Dill Weed, dry
2 tablespoons of Dulse or Kelp
1 tsp Celtic, Himalayan or quality Sea Salt (or to taste)
. Use a food processor or Champion Juicer with the blank attachment. . Alternate onion, celery & almonds if you are using the Champion juicer. . Add remaining ingredients and mix well. Let set 30 min. Serve on a bed of lettuce, then garnish with tomatoes and sprouts. ( you should always be sprouting at least alfalfa sprouts)
Note: If using a Food Processor process the almonds first and then everything else.
Note: UPDATE June 29,2019. They didn’t have vegan mayonnaise when Dr. Ann created this recipe. Try it! Add a tablespoon to this recipe for a beautiful flavor addition)Note: If using a Food Processor process the almonds first and then everything else.
Enjoy, Sending you health, love , gratitude, and blessings. Bobby
Robert (Bobby) Morgan, is a master raw food chef and the past health and education director at Creative Health Institute in Union City Michigan. He is dedicated to helping people overcome their illnesses. He specializes in diabetes turnarounds and cancer management.
These wonderful Krispy Kale Chip are one of our favorite snacks. Easy to make and stays fresh for at least a week when you keep them in a sealed container. They’re not only nutritious they’re delicious.
2 heads Kale, Washed and Torn
¾ cup Tahini
¼ cup Tamari
1/4 cup Cider Vinegar
½ cup Water
1 clove garlic
1 lemon (juice of)
¼ teaspoon Sea Salt
1/4 cup of nutritional yeast
Place kale in a large mixing bowl. Combine the rest of the ingredients in a blender and blend until smooth to get a thick consistency. You may have to add more water.
Pour over kale and mix thoroughly with your hands to coat the kale. You want this mixture to be really glued onto the kale.
Place kale onto a Teflex sheet, on top of a mesh dehydrator screen, and dehydrate for 6 hours @ 115 degrees. You’ll need to use two trays. Rotate kale occasionally to dry uniformly.