Unrefined Complex Carbohydrates
Vegetables – 100 calories per pound
Fruits – 300 calories per pound
Potatoes & Root Vegetables 400-600 calories per pound
Whole Grains 400-600 calories per pound
Legumes – 400-600 calories per pound
Avocados – 750 calories per pound
Refined complex carbohydrates – 1,200 calories per pound average
Sugar – 1,800 calories per pound
Chocolate – 2,500 calories per pound
Nuts and seeds – 2,800 calories per pound
Oil – 4,000 calories per pound
Meats – 650 and 1300 calories per pound, depending on the amount of protein and fat.
Wishing everyone the best day ever. Bobby