Drink |
Acid
|
Sugar
|
Caffeine
|
Calories (in 12 oz.) |
| Battery Acid | 1.00 | 0 | 0 | 0 |
| Stomach acid | 2.00 (as low as 1.0 with projectile vomiting) | 0 | 0 | 0 |
| Lime Juice | 2.00-2.35 | |||
| Lemon juice | 2.00-2.60 | |||
| Cranberry Juice, canned | 2.30-2.52 | |||
| Vinegar | 2.40-3.40 | |||
| Sunny Delight | 2.4 | 6.3 | 0 | 0 |
| Gatorade Clear | 2.4 | 5.5 | 0 | 0 |
| Pepsi | 2.49 | 9.8 (27 grams) | 37 | 150 |
| Country Time Lemonade | 2.5 | 5.4 | 0 | 0 |
| SoBe Sugarfree Tropical | 2.5 | 0 | 0 | 0 |
| RC Cola | 2.50 | 43.2 | ||
| Cherry Coke | 2.52 | 8.9 | 34 | 0 |
| Coke Classic | 2.53 | 9.3 (27 grams) | 34 | 140 |
| SoBe Strawberry-Grape | 2.6 | 6.5 | 0 | 0 |
| Capri Sun | 2.6 | 5.5 | 0 | 0 |
| Orange Crush | 2.7 | 10.5 | 0 | 0 |
| Hi-C Blast Fruit Punch | 2.7 | 5.5 | 0 | 0 |
| Tang | 2.7 | 5.1 | 0 | 0 |
| HiC Lemonade | 2.7 | 5.5 | 0 | 0 |
| Extran | 2.74 | 0 | 60 | |
| Powerade | 2.75 | 15 grams | 0 | 115 |
| Orange Minute Maid | 2.80 | 11.2 (48 grams) | 0 | 180 |
| Mellow Yellow | 2.8 | 10.1 | 51 | 0 |
| Diet Cherry Coke | 2.8 | 0 | 34 | 0 |
| Welch’s White Grape | 2.8 | 7.8 | 0 | 0 |
| Mr. Pibb | 2.8 | 0 | 40 | 0 |
| Hawaiin Fruit Punch | 2.82 | 10.2 | 0 | |
| Squirt | 2.85 | 9.5 | ||
| Lipton Brisk | 2.87 | 7 | 9 | 0 |
| Upside Down 7-Up | 2.9 | 6.3 | 0 | 0 |
| Grapefruit Juice, canned | 2.90-3.25 | |||
| Cranberry Juice, white | 2.9 | 5.5 | 0 | 0 |
| Dr Pepper | 2.92 | 9.5 (40.5 grams) | 40 | 160 |
| Gatorade | 2.95 | 5.5 (21 grams) | 0 | 75 |
| Nestea Sweetened Lemon Iced Tea | 2.97 | 7 | 16.6 | 0 |
| Grapefruit juice | 3.00 | 35 grams | 0 | 150 |
| Diet Rite (white grape) | 3.00 | 0 | 0 | 0 |
| Grapefruit juice | 3.00 | 7.4 | 0 | 150 |
| Kool-Aid Jammers (cherry) | 3.00 | 5.1 | 0 | 0 |
| Sierra Mist | 3.00 | 5.5 | 0 | 0 |
| Surge | 3.02 | 10 | 51 | 170 |
| Nestea | 3.04 | 5 | 11 to 26 | |
| Pepsi One | 3.05 | 0 | 36 | 1.5 |
| Vinegar, cider | 3.10 | |||
| Diet Code Red Mountain Dew | 3.1 | 0 | 0 | 0 |
| Pepsi Blue | 3.1 | 5.7 | 0 | 0 |
| V8 Splash Berry Blend | 3.1 | 5.5 | 0 | 0 |
| Vinegar, cider | 3.1 | 0 | 0 | 0 |
| Orange Slice | 3.12 | 11.9 | ||
| Dole (orange strawberry banana) | 3.2 | 6.3 | 0 | 0 |
| Fresca | 3.2 | 0 | 0 | 0 |
| Propel | 3.2 | 0.4 | 0 | 0 |
| Snapple Tea | 3.2 | 7.6 | 31.5 | 0 |
| Snapple Tea Diet | 3.2 | 0 | 0 | 0 |
| Twist Up | 3.2 | 5.5 | 0 | 0 |
| Fresca | 3.20 | 0 | ||
| Mountain Dew | 3.22 | 11 (46 grams) | 55 | 165 |
| Grape Minute Maid | 3.29 | 11.9 | 0 | |
| Pineapple Juice, canned | 3.30-3.60 | |||
| Orange Juice, Flordia | 3.30-4.15 | |||
| Orange Juice, California | 3.30-4.19 | |||
| Diet Mountain Dew | 3.34 | 0 | 55 | |
| Sherry-wine | 3.37 | |||
| Diet Coke | 3.39 | 0 | 45 | |
| Dole (pineapple juice) | 3.4 | 5.7 | 0 | 0 |
| Apple Juice | 3.4 | 4.8 | 0 | 0 |
| Diet Dr Pepper | 3.41 | 0 | ||
| Sprite | 3.42 | 9 | 0 | 140 |
| Plum Nectar | 3.45 | |||
| Ultima | 3.50 | 15 | ||
| Juicy Juice | 3.5 | 4.6 | 0 | 0 |
| Tea (iced) | 3.5 | 0 | 70.6 | 0 |
| Tropicana Sprite Remix | 3.5 | 5.5 | 0 | 0 |
| Sherry-wine | 3.37 | |||
| Diet 7UP | 3.67 | 0 | 0 | |
| Cytomax | 3.79 | 75 | ||
| Accelerade | 3.86 | 4.4 | 0 | 120 |
| Enervit G | 3.88 | 8.9 | 0 | 81 |
| Powerbar Endurance | 3.89 | 0 | 0 | 105 |
| Vegetable Juice | 3.90-4.30 | |||
| Prune Juice | 3.95-3.97 | |||
| Dad’s Root Beer | 4 | 9.7 | 0 | |
| Pear Nectar | 4.03 | 0 | 0 | |
| Milk, Acidophilus | 4.09-4.25 | |||
| Tomatoes, Juice | 4.10-4.60 | |||
| A&W Crème Soda | 4.2 | 9.7 | 29 | |
| GU20 | 4.29 | 75 | ||
| A&W Root Beer | 4.3 | 0 | 0 | |
| Buttermilk | 4.41-4.83 | |||
| e load | 4.50 | 216 | ||
| Diet Barq’s | 4.55 | 0 | ||
| Barq’s | 4.61 | 10.7 | 22 | |
| Emend | 4.95 | |||
| Milk, sour, fine curd | 4.70-5.65 | |||
| Emend | 4.95 | 0 | 0 | |
| Milkfish | 5.30 | |||
| Guava Nectar | 5.50 | |||
| Brewed Coffee | 5.51 | 203 | ||
| Instant Coffee | 5.51 | 143 | ||
| Milk, evaporated | 5.90-6.30 | |||
| Alo Juice | 6.00-6.80 | |||
| Milk, condensed | 6.33 | |||
| Milk, Cow | 6.40-6.80 | |||
| Milk, Goat’s | 6.48 | |||
| Chrysanthemum Drink | 6.50 | |||
| Coconut Milk | 6.10-7.00 | |||
| Milk, 2% | 6.8 | 3.5 | 0 | |
| Milk, skim | 6.8 | 3.5 | 0 | |
| Water | 7.00 | 0 | 0 | 0 |
| Soybean Milk | 7.00 | |||
| Milk, peptonized | 7.10 | |||
| Wax Gourd Drink | 7.20 | |||
| Tea (brewed) | 7.2 | 0 | 70.6 | |
| Tea | 7.20 | |||
| 7UP | 9.3 | 0 | 140 | |
| A&W Crème Soda | 29 | |||
| A&W Diet Crème Soda | 22 | |||
| Kick | 57 | |||
| Mellow Yellow | 51 | |||
| Ocean Spray 100% Cranberry Juice | 35 grams | 0 | 180 | |
| Pepsi One | 55 | |||
| Schweppes Ginger Ale | 22 grams | |||
| Skim Milk | 11 grams | |||
| Starbucks Latte | 9.5 grams | |||
| Snapple | 4.5 to 31.5 (see NSDA website) |
|||
| Sunkist Diet Orange | 42 | |||
| Sunkist Orange Soda | 35 grams | 41 | ||
| TAB | 45 | |||
| Tropicana Orange Juice | 22 grams | |||
| Honest Tea Peach Oo-la-long | 4.5 (18 grams) | 60 | ||
| Milk | 18 grams | 0 | 180 | |
| Orangina | 7.75 (31.5 grams) | 135 | ||
| Fizzy Lizzy Grape | 29 grams | 0 | 120 | |
| Jones Soda Co. Green Apple | 11.5 (46 grams) | 180 | ||
| Sweet Leaf Raspberry Sweet Tea | 6.375 (25.5 grams) | 105 | ||
| Spark Mandarin-Carrot Juice Drink | 10.5 (42 grams) | 180 | ||
| Minute Maid Apple Juice | 10 (39 grams) | 165 | ||
| Original Arizona Iced Tea | 9 (36 grams) | 135 | ||
| The Switch Black Cherry | 9 (36 grams) | 180 |
Because the pH scale is logarithmic, a one unit change in pH is associated with a 10 fold change in the acidity. For example, lemon juice has a pH of 2.0, while grapefruit juice has a pH of 3.0. Lemon juice would therefore be 10x as acidic as grapefruit juice. Even more enlightening, Coke Classic is roughly 100 times as acidic as Barq’s root beer.
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Robert Morgan, Naturopath 
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