What Is The pH, & How Much Sugar, Caffeine & Calories Are In Your Favorite Drink?

Drink

Acid
(pH)

Sugar
(teaspoons in 12oz.)

Caffeine
(grams)

Calories (in 12 oz.)

Battery Acid 1.00 0 0 0
Stomach acid 2.00 (as low as 1.0 with projectile vomiting) 0 0 0
Lime Juice 2.00-2.35
Lemon juice 2.00-2.60
Cranberry Juice, canned 2.30-2.52
Vinegar 2.40-3.40
Sunny Delight 2.4 6.3 0 0
Gatorade Clear 2.4 5.5 0 0
Pepsi 2.49 9.8 (27 grams) 37 150
Country Time Lemonade 2.5 5.4 0 0
SoBe Sugarfree Tropical 2.5 0 0 0
RC Cola 2.50 43.2
Cherry Coke 2.52 8.9 34 0
Coke Classic 2.53 9.3 (27 grams) 34 140
SoBe Strawberry-Grape 2.6 6.5 0 0
Capri Sun 2.6 5.5 0 0
Orange Crush 2.7 10.5 0 0
Hi-C Blast Fruit Punch 2.7 5.5 0 0
Tang 2.7 5.1 0 0
HiC Lemonade 2.7 5.5 0 0
Extran 2.74 0 60
Powerade 2.75 15 grams 0 115
Orange Minute Maid 2.80 11.2 (48 grams) 0 180
Mellow Yellow 2.8 10.1 51 0
Diet Cherry Coke 2.8 0 34 0
Welch’s White Grape 2.8 7.8 0 0
Mr. Pibb 2.8 0 40 0
Hawaiin Fruit Punch 2.82 10.2 0
Squirt 2.85 9.5
Lipton Brisk 2.87 7 9 0
Upside Down 7-Up 2.9 6.3 0 0
Grapefruit Juice, canned 2.90-3.25
Cranberry Juice, white 2.9 5.5 0 0
Dr Pepper 2.92 9.5 (40.5 grams) 40 160
Gatorade 2.95 5.5 (21 grams) 0 75
Nestea Sweetened Lemon Iced Tea 2.97 7 16.6 0
Grapefruit juice 3.00 35 grams 0 150
Diet Rite (white grape) 3.00 0 0 0
Grapefruit juice 3.00 7.4 0 150
Kool-Aid Jammers (cherry) 3.00 5.1 0 0
Sierra Mist 3.00 5.5 0 0
Surge 3.02 10 51 170
Nestea 3.04 5 11 to 26
Pepsi One 3.05 0 36 1.5
Vinegar, cider 3.10
Diet Code Red Mountain Dew 3.1 0 0 0
Pepsi Blue 3.1 5.7 0 0
V8 Splash Berry Blend 3.1 5.5 0 0
Vinegar, cider 3.1 0 0 0
Orange Slice 3.12 11.9
Dole (orange strawberry banana) 3.2 6.3 0 0
Fresca 3.2 0 0 0
Propel 3.2 0.4 0 0
Snapple Tea 3.2 7.6 31.5 0
Snapple Tea Diet 3.2 0 0 0
Twist Up 3.2 5.5 0 0
Fresca 3.20 0
Mountain Dew 3.22 11 (46 grams) 55 165
Grape Minute Maid 3.29 11.9 0
Pineapple Juice, canned 3.30-3.60
Orange Juice, Flordia 3.30-4.15
Orange Juice, California 3.30-4.19
Diet Mountain Dew 3.34 0 55
Sherry-wine 3.37
Diet Coke 3.39 0 45
Dole (pineapple juice) 3.4 5.7 0 0
Apple Juice 3.4 4.8 0 0
Diet Dr Pepper 3.41 0
Sprite 3.42 9 0 140
Plum Nectar 3.45
Ultima 3.50 15
Juicy Juice 3.5 4.6 0 0
Tea (iced) 3.5 0 70.6 0
Tropicana Sprite Remix 3.5 5.5 0 0
Sherry-wine 3.37
Diet 7UP 3.67 0 0
Cytomax 3.79 75
Accelerade 3.86 4.4 0 120
Enervit G 3.88 8.9 0 81
Powerbar Endurance 3.89 0 0 105
Vegetable Juice 3.90-4.30
Prune Juice 3.95-3.97
Dad’s Root Beer 4 9.7 0
Pear Nectar 4.03 0 0
Milk, Acidophilus 4.09-4.25
Tomatoes, Juice 4.10-4.60
A&W Crème Soda 4.2 9.7 29
GU20 4.29 75
A&W Root Beer 4.3 0 0
Buttermilk 4.41-4.83
e load 4.50 216
Diet Barq’s 4.55 0
Barq’s 4.61 10.7 22
Emend 4.95
Milk, sour, fine curd 4.70-5.65
Emend 4.95 0 0
Milkfish 5.30
Guava Nectar 5.50
Brewed Coffee 5.51 203
Instant Coffee 5.51 143
Milk, evaporated 5.90-6.30
Alo Juice 6.00-6.80
Milk, condensed 6.33
Milk, Cow 6.40-6.80
Milk, Goat’s 6.48
Chrysanthemum Drink 6.50
Coconut Milk 6.10-7.00
Milk, 2% 6.8 3.5 0
Milk, skim 6.8 3.5 0
Water 7.00 0 0 0
Soybean Milk 7.00
Milk, peptonized 7.10
Wax Gourd Drink 7.20
Tea (brewed) 7.2 0 70.6
Tea 7.20
7UP 9.3 0 140
A&W Crème Soda 29
A&W Diet Crème Soda 22
Kick 57
Mellow Yellow 51
Ocean Spray 100% Cranberry Juice 35 grams 0 180
Pepsi One 55
Schweppes Ginger Ale 22 grams
Skim Milk 11 grams
Starbucks Latte 9.5 grams
Snapple 4.5 to 31.5
(see NSDA website)
Sunkist Diet Orange 42
Sunkist Orange Soda 35 grams 41
TAB 45
Tropicana Orange Juice 22 grams
Honest Tea Peach Oo-la-long 4.5 (18 grams) 60
Milk 18 grams 0 180
Orangina 7.75 (31.5 grams) 135
Fizzy Lizzy Grape 29 grams 0 120
Jones Soda Co. Green Apple 11.5 (46 grams) 180
Sweet Leaf Raspberry Sweet Tea 6.375 (25.5 grams) 105
Spark Mandarin-Carrot Juice Drink 10.5 (42 grams) 180
Minute Maid Apple Juice 10 (39 grams) 165
Original Arizona Iced Tea 9 (36 grams) 135
The Switch Black Cherry 9 (36 grams) 180

Because the pH scale is logarithmic, a one unit change in pH is associated with a 10 fold change in the acidity. For example, lemon juice has a pH of 2.0, while grapefruit juice has a pH of 3.0. Lemon juice would therefore be 10x as acidic as grapefruit juice. Even more enlightening, Coke Classic is roughly 100 times as acidic as Barq’s root beer.

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