Extensive Alkaline & Acidic Foods Chart

The Body’s pH Balance

After food is digested in the body, it leaves behind a mineral residue (ash), which is excreted in the bodies systems.. Thus, specific foods have specific effects on the pH balance. All foods are either acid-ash, alkaline-ash or neutral-ash, meaning that they either decrease, increase or do not change the pH.  Your  pH can be changed by making different food choices.

This file is very large: Please request a copy by emailing info@creativehealthinstitute.com  and we will send it via an email attachment or snail mail. In the meantime refer to our condensed chart.

Alkaline Forming Foods
VEGETABLES
AlfalfaAsparagus
Barley Grass
Beets
Broccoli
Brussel sprouts
Cabbage
Carrot
Cauliflower
Celery
Chard
Chlorella
Collard Greens
CucumberDulce
Dandelions
EggplantEdible FlowersFermented VeggiesGarlic
Kale
Kohlrabi
Lettuce
Mushrooms
Mustard Greens
Nightshade VeggiesOnions
Parsnips (high glycemic)
Peas
Peppers
Pumpkin
Rutabaga
Sea Veggies
Spirulina
Sprouts
Squashes
Watercress
Wheat Grass
Wild Greens
FRUITS
All BerriesApple
Apricot
Avocado
Banana
Cantaloupe
Cherries
Currants
Dates/Figs
Grapes
Grapefruit
Lime
Honeydew Melon
Nectarine
Orange
Lemon
Peach
Pear
Pineapple
Tangerine
Tomato
Tropical Fruits
WatermelonPROTEIN
AlmondsChestnutsCottage Cheese- UP
Eggs (poached)
Flax SeedsMilletPumpkin Seeds)
Squash Seeds
Sunflower SeedsTempeh (fermented
Tofu (fermented)
Sprouted Seeds & Nuts

Whey Protein
Yogurt

OTHER
Apple Cider Vinegar
Banchi TeaBee Pollen
Probiotic Cultures
Green Juices
Veggies Juices
Fresh Fruit Juice
Organic Milk
(unpasteurized)
Lecithin Granules
Mineral Water
Alkaline Water
Green Tea
Herbal Tea
Dandelion Tea
Ginseng TeaKombuchaSWEETENERS
Stevia
Ki SweetSPICES/SEASONINGS
Cinnamon
Curry
Ginger
Mustard
Chili Pepper
Sea Salt
Miso
Tamari
All HerbsORIENTAL VEGETABLES
Maitake
Daikon
Dandelion Root
Shitake
Kombu
Reishi
Nori
Umeboshi
Wakame
Sea Veggies
Acid Forming Foods
FATS & OILS
Avocado Oil
Canola Oil
Corn Oil
Hemp Seed Oil
Flax Oil
Lard
Olive Oil
Safflower Oil
Sesame Oil
Sunflower OilFRUITS
CranberriesGRAINS
Rice Cakes
Wheat Cakes
Amaranth
Barley
Buckwheat
Corn
Oats (rolled)
Quinoa
Rice (all)
Rye
Spelt
Kamut
Wheat
Hemp Seed FlourDAIRY
Cheese, Cow
Cheese, Goat
Cheese, Processed
Cheese, Sheep
Milk
Butter
NUTS & BUTTERS
Cashews
Brazil Nuts
Peanuts
Peanut Butter
Pecans
Tahini
WalnutsANIMAL PROTEIN
Beef
Carp
Clams
Fish
Lamb
Lobster
Mussels
Oyster
Pork
Rabbit
Salmon
Shrimp
Scallops
Tuna
Turkey
VenisonPASTA (WHITE)
Noodles
Macaroni
SpaghettiOTHER
Distilled Vinegar
Wheat Germ
Potatoes
DRUGS & CHEMICALS
Aspartame
Succralose
Chemicals
Drugs, Medicinal
Drugs, Psychedelic
Pesticides
HerbicidesALCOHOL
Beer
Spirits
Hard Liquor
WineBEANS & LEGUMES
Black Beans
Chick Peas
Green Peas
Kidney Beans
Lentils
Lima Beans
Pinto Beans
Red Beans
Soy Beans
Soy Milk
White Beans
Rice Milk
Almond Milk

Author: Robert Morgan Certified Naturopath

Robert C Morgan - "Bobby" is the past Health Education Director at CHI. A certified Naturopath, Iridologist, Energy Practitioner, Colonic Therapist, Master Raw Live Food, Chef, Author, International lecturer, Teacher and Cancer "Surthrivor". Bobby is dedicated to continuing to carry out the work of Creative Health Institute, the vision of Dr. Ann Wigmore and all of the souls who have dedicated their lives to love peace, and natural health.

3 thoughts on “Extensive Alkaline & Acidic Foods Chart”

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