Nori Rolls – CHI At It Best…

Creative Health Institutes famous Nori Rolls are absolutely delicious and easy to make. For those who have been through our 10 day detox rebuild program these instruction and the recipe will serve as a wonderful remidner, as to how much fun this recipe is to make and what a delight it is to the eyes.

Love and Blessings,


Nori Rolls


  • Place-mats
  • Cutting board
  • Knife
  • Plates
  • Veggie peeler

Platter with veggies-zucchini, nori, red pepper, cilantro or basil, sunflower sprouts, avocado, cucumber

Nori Rolls (yield 1 roll)

  • 1 sheet nori
  • 2 large basil leaves
  • 3 cucumber sticks
  • 3 long stips of red pepper
  • Alfalfa spouts (optional)
  • Sunflower or buckwheat sprouts
  • Tamari to seal (optional)
  • 3 pieces of ripe avocado

*Cut all veggies into thin long stips.

Lay nori shiny side down – Using the back of a teaspoon, spread 1 tsp of white mellow miso in a single horizontal strip along the bottom of the sheet of nori. (optional) Along the edge of the nori closest to you, layer your avocado & basil first, and then proceed with the rest of your veggies. Remember to leave ¼ to ½ inch of empty nori closest to you so that you have room to pinch and roll. Pinch and roll (pulling veggies in towards you and applying slight pressure downwards.) just before completing the roll, dip your index finger in either water or coconut aminos and run it along the far edge of the nori sheet. This will seal the roll. Cut the roll into 6 pieces with a sharp knife. 

Drizzle coconut amino/ginger dipping sauce,  serve and enjoy! Don’t forget about the Zucchini you can use it in place of the Nori  and make Asian Rolls and if you have a young coconut, cut the meat into thin strips, soak it for a few minutes in some coconut amino/ginger dipping sauce  that you have added some kelp powder to. This way you can create a nori roll that is similar in taste and texture to sushi.

Author: Robert Morgan, Certified Naturopath

Robert Morgan - "Bobby" is the past Health Education Director at CHI. A certified Naturopath, Iridologist, Energy Practitioner, Colonic Therapist, Master Raw Live Food, Chef, Author, International Lecturer, Teacher, and Cancer "Survivor". Dr. Bobby is dedicated to continuing to carry out the work of Creative Health Institute, the vision of Dr. Ann Wigmore, and all of the souls who have dedicated their lives to unconditional love, kindness, peace, and natural health.

2 thoughts on “Nori Rolls – CHI At It Best…”

  1. Hi Bobby just wanted to thank-you for the phone call .I went out today and bought some wheatgrass powder and started my enamas again today.I guess you where ment to call to keep me on track thanks again!!
    It is funny that you are sending this recipe i just bought Nori rolls yesterday to make this now i will not have to guess.
    Say hi to Lori & Jennie for me.
    Love Chrissy& Keith

    1. My dear friends,
      It’s amazing how our beloved creator cares so much for us. When we are in sync with the spirit of love and peace all our hopes and dreams are met, even down to our getting the right recipe at the right time, lol. Chrissy, you and Keith are so blessed to have each other; I really believe the two of you create a beautiful healing energy which continues to prevent the “culture of death” to enter your lives. Thanks for remembering those that love and pray for you and Keith. I will send my greetings to Lauri and Jennie. So, glad you are moving towards following the road to healing and the highest physical health. I look forward to your continued progress.
      Love and blessings,

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