Also known as: Withania somnifera, Indian Ginseng, Avarada, and Withania.
Introduction: Ashwagandha is a member of the nightshade family, however it should be noted that that unlike other Nightshades, Ashwagandha lacks the poisonous attributes. Typically found and cultivated in India, Ashwagandha has been popularly applied to those with overworked and often hyper-tense lives. Ashwagandha is India’s native answer to Ginseng and it is currently being applied in Ayurvedic medicine to treat hypertension and stress related ailments. Recent studies have attempted to popularize its use as a preliminary treatment for male infertility and impotence problems.
Constituents: Mainly consisting of withanolides, glycosides and several different alkaloids.
Parts Used: Eastern and Western herbal medicine use the dried root. Most notably, the dry, cut root. Berries of this plant are mildly toxic to the stomach and gastrointestinal tract. No major studies have released the benefits of the leaf.
Typical Preparations: Tea decoction from the root, liquid herbal extract, herbal capsules (non-standardized) Dried crushed or powdered roots can be applied to food or directly consumed.
Summary: Not much research has been carried out for this particular botanical and to date there have not been any released notes on possible medicinal contraindications, side effects or potential health hazards. This particular root has been used successfully for the last 3,000 years and the empirical evidence of the ages speaks for itself. It comes highly recommended in times of severe strife and stress-induced discomfort. However Ashwagandha should not be consumed for long periods of time and is better reserved for the “times of need”.
Precautions: Botanical safety guidelines in the US and Germany have suggested that Ashwagandha may be a mild abortifacient and it is not recommended for pregnant women.
For educational purposes only This information has not been evaluated by the Food and Drug Administration.
This information is not intended to diagnose, treat, cure, or prevent any disease.
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Robert Morgan, Naturopath 
I don’t usually reply to posts but I will in this case.
my God, i thought you were going to chip in with some decisive insght at the end there, not leave it
with ‘we leave it to you to decide’. We need more information to make informed decisions on herbs. I know there are more uses for this herb.
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Ashwagandha is good for the body since it contains phyrochemicals which fight cancer. ..
So true… Blessings Bobby Morgan, The Raw Spirit
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