“It is the position of the American Dietetic Association that appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases. Well-planned vegetarian diets are appropriate for individuals during all stages of the life cycle, including pregnancy, lactation, infancy, childhood, and adolescence, and for athletes”.
Click here and read the Associations comlete findings, as of July 2009.
Wishing every one the best health ever,
Robert Morgan
Creative Health Institute
Union City, Michigan 49094
866.426.1213