Living Fruity Immune Zoom
Makes 2 Glasses
Ingredients:
- 1 Small Mango
- 1 Eating Apple
- 2 Passion Fruit
- 1 Tsp. Echinacea
- 2 Ounces Alfalfa Sprouts
- Mineral Water (optional)
- Ice Cubes (Optional)
Directions:
- Halve the mango, cutting down one side of the flat stone (pit). Remove the stone and scoop the flesh from the skin. Roughly chop the flesh and place in a blender or food processor.
- Peel, core and roughly chop the apple. Add to the blender and process together until smooth, scraping the mixture down from the side of the bowl, if necessary.
- Halve the passion fruit and scoop the pulp into the mango and apple puree. Add the orange juice, sprouts and echinacea, then blend briefly.
- Thin with a little mineral water, if you like, pour into two glasses and serve. Otherwise, transfer the juice into a jug (pitcher) and chill in the refrigerator, then serve in large glasses with ice cubes and slices of mango to decorate.
Health Tip: Red- and orange-colored fruits and vegetables are particularly good for protecting against or fighting off colds or flu, and are full of powerful antioxidants that are known to protect against many more serious illnesses. This refreshing, fruity drink also contains echinacea, which helps to relieve the symptoms of cold and flu. If you are suffering from a cold or flu or can sense its arrival, echinacea can be taken in about 1 tsp servings repeatedly throughout the day. Check the recommended dosage on the manufacturer’s package before using, however.
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Robert Morgan, Naturopath 