Weight Loss Tips and Inspiration: Day 14

Weight Loss Tip # 14: Remember every day to SERF.  Practice your SPIRITUALITY. EXERCISE moderately. Get adequate REST. And follow a simple FOOD PLAN.

People who SERF every day are far less likely to engage in compulsive eating or compulsive dieting. Compulsive eating and dieting are self destructive habits. When we replace destructive habits with healthy daily habits, we are much less likely to pick up the negative habits.

In fact, daily SERFing is so very effective, it is recommended by psychologists one of the nation’s leading treatment facilities for eating disorders. One highly respected psychologist who works with eating disordered clients (himself a recovering bulimic) says on a day when a person truly SERFs, it is virtually impossible for that person to eat compulsively.


Daily Inspiration: “Nobody can make you feel inferior without your consent.”  ~Eleanor Roosevelt

Put one foot in front of the other today and face the day with confidence. You have made a decision to change your life for the better. You are learning and growing and facing your challenges. Be proud of yourself today for your willingness to do things differently.




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