Weight Loss Tips and Inspiration: Day 14

Weight Loss Tip # 14: Remember every day to SERF.  Practice your SPIRITUALITY. EXERCISE moderately. Get adequate REST. And follow a simple FOOD PLAN.

People who SERF every day are far less likely to engage in compulsive eating or compulsive dieting. Compulsive eating and dieting are self destructive habits. When we replace destructive habits with healthy daily habits, we are much less likely to pick up the negative habits.

In fact, daily SERFing is so very effective, it is recommended by psychologists one of the nation’s leading treatment facilities for eating disorders. One highly respected psychologist who works with eating disordered clients (himself a recovering bulimic) says on a day when a person truly SERFs, it is virtually impossible for that person to eat compulsively.

 

Daily Inspiration: “Nobody can make you feel inferior without your consent.”  ~Eleanor Roosevelt

Put one foot in front of the other today and face the day with confidence. You have made a decision to change your life for the better. You are learning and growing and facing your challenges. Be proud of yourself today for your willingness to do things differently.

 

 

Author: Robert Morgan Certified Naturopath

Robert C Morgan - "Bobby" is the past Health Education Director at CHI. A certified Naturopath, Iridologist, Energy Practitioner, Colonic Therapist, Master Raw Live Food, Chef, Author, International lecturer, Teacher and Cancer "Surthrivor". Bobby is dedicated to continuing to carry out the work of Creative Health Institute, the vision of Dr. Ann Wigmore and all of the souls who have dedicated their lives to love peace, and natural health.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.