Weight Loss Tip # 26: Be Active!

Live your life in such a way that you take advantage of opportunities to be active throughout each day. Is it a nice day? Walk or ride a bicycle to work. Spend half of your lunch hour taking a walk. Use the stairs instead of the elevator. If it is a snowy day, maybe you can ski or snowshoe to the store instead of digging the car out from the driveway to drive it a few blocks. Use a push mower instead of a riding lawn mower. When you consider the hobbies you will do on  your free time consider hobbies that involve movement — dance, walking, gardening. If you’ve been sedentary for a long while, start slowly. If you gradually become a bit more active every day, a year from now you will look back and be amazed at your accomplishments.

Daily Inspiration:

 ” You have brains in your head.

You have feet in your shoes.

You can steer yourself in any direction you choose.”

~ Dr. Seuss

We are so blessed to help you loose weight and look great.

If you have any questions about our on-site programs call us at 866.426.1213

Robert Morgan- Bobby

Creative Health Institute