Weight Loss Tip # 26: Be Active!
Live your life in such a way that you take advantage of opportunities to be active throughout each day. Is it a nice day? Walk or ride a bicycle to work. Spend half of your lunch hour taking a walk. Use the stairs instead of the elevator. If it is a snowy day, maybe you can ski or snowshoe to the store instead of digging the car out from the driveway to drive it a few blocks. Use a push mower instead of a riding lawn mower. When you consider the hobbies you will do on your free time consider hobbies that involve movement — dance, walking, gardening. If you’ve been sedentary for a long while, start slowly. If you gradually become a bit more active every day, a year from now you will look back and be amazed at your accomplishments.
” You have brains in your head.
You have feet in your shoes.
You can steer yourself in any direction you choose.”
~ Dr. Seuss
We are so blessed to help you loose weight and look great.
If you have any questions about our on-site programs call us at 866.426.1213
Robert Morgan- Bobby
Creative Health Institute