Four things we must have to gain optimum health…
Dr. Ann Wigmore taught us, poor diet is the beginning of poor digestion, which creates nutritional deficiencies thus slowing the body’s digestive processes, creating internal fermentation, inflammation, free radicals, an over abundance of mucus, all of which when combined create toxic residues which are absorbed into the bloodstream, causing self-toxification.
- We must have live enzymes to begin the digestive process. Some of them will be supplied by our bodies systems, while others will be provided by eating raw living foods.
- Our bodies must have ‘friendly’ intestinal bacteria, which is supported by our eating a complex carbohydrate diet which also contains fermented foods.
- We must eat properly combined meals which include adequate amounts of natural fiber. When we do this we are able to give our body’s what they need to keep our stomachs choleric acid at the proper level, insure our small intestine is more alkaline than acidic and our large intestines pH is neutral.
- Loving yourself and being willing to serve others as we would wish to be served, helps us to more easily eliminate the physical and emotional toxins that keep us from being able to eliminate that which does not serve us.
When we follow the four principals, we have created a solid health foundation and we can feel confident that we will be able to prevent many of the health challenges that are associated with the standard American diet. Remember the lifestyle program that has worked for you while at CHI will also work for you the rest of your life, all you need to do is make your health your number one priority and you will be able to serve yourself and those you love at the highest level possible.
Love and Blessings,