This is day 1 of our 3-7-10 day juice fast -feast. Everyone can benefit from drinking at least one glass of healthy juice a day. It’s my hope each of you will want to drink more than one glass of juice to help you cleanse, rebuild and strengthen your bodies after the holiday season. If you are growing wheatgrass, or sprouts you can always juice them with any of the CHI recipes, in-fact we encourage you to do so. You have permission to repost or send these juice recipes anywhere you like, just make sure; you give CHI and the author credit. We love all of you and pray 2012 will be a rawmazing year!
Carrot Celery Clean Sweep
Makes 1 large or two small glasses
- 1 celery stick
- 11 oz of carrots
- 5 oz green grapes
- several large sprigs of parsley
- celery and/or carrot stick to serve as garnish
- Using a sharp knife, roughly chop the celery and carrots. Push Half of the celery, carrots and grapes through a juicer, then add the parsley sprigs. Add the remaining celery, carrots and grapes in the same way and juice until thoroughly combined.
- Pour into one or two glasses and serve with celery and/or carrot stick stirrers for garnish.
Health Tip: This juice is so packed with goodness, you can almost feel it cleansing and detoxing your body. As well as valuable vitamins, the carrots and grapes provide plenty of natural sweetness, which blends perfectly with the mild pepperiness of the celery and fresh scent of parsley. Drink this juice on a regular basis to give your system a thorough clean-out. Carrots are an excellent source of antioxidant compounds, and the richest vegetable source of the pro-vitamin A carotenes. Carrots’ antioxidant compounds help protect against cardiovascular disease and cancer and also promote good vision, especially night vision.
Robert Morgan – Bobby is the health education director at Creative Health Institute in Union City, Michigan, He is a certified naturopath, iridologist, energy practitioner, colonic therapist, master raw chef, author, International lecturer, teacher and cancer surthrivor.
Bobby, is dedicated to continuing to carry out the work and vision of Dr. Ann Wigmore and all of the souls who have dedicated their lives to love, peace and natural health.
Wishing you the best day ever,
Bobby, interns, volunteers and staff of CHI