Coconut Yogurt Ingredients
- 4 cups young baby coconut meat – You can buy young baby coconuts at most Asian markets. These are sometimes called Thai Coconuts
- 1 1/2 cups of the baby coconut water – You can enjoy drinking the remaining coconut water leftover from opening your coconuts
- 1/4 cup of rejuvelac – If you do not have rejuvelac break open 2-3 pro-biotic capsules and use them in-place of the rejuvelac
Blend all the ingredients for 1 minute at high speed. Pour in to a bowl and place in your dehydrator. Set you temp to 105 degrees and set your time for 4 hours, or until the mixture has the fluffy texture of homemade yogurt.
Refrigerate for 2 hours, then enjoy alone or with your favorite fruit or berries. Blending in your fruit or berries creates amazing fruit smoothies. I promise, once you make your own vegan coconut yogurt you will not go back to dairy based yogurts.
Sending Love and Blessings,
Robert Morgan is the education director at Creative Health Institute, in Union City Michigan.