Patty and Gigi’s Red Pepper Walnut Soup: #3 of CHI’s 20 Elegant Raw Soups

 We hope you enjoy this delicious soup Patty and Gigi created last week in the Creative Health Institute kitchen after forgetting to put walnuts in the granola we were making. We noticed the nuts still soaking on the counter and decided to create a soup around them. This is what we came up with. It is a favorite soup of several CHI interns and we hope you will enjoy it as well. For the first two soups in this 20 soups series, just visit these links: Soup # 1 ; Soup # 2.

Serves 6 to 8

Ingredients:

  • 3 Cups Walnuts (soaked six hours)
  • 6 Cups Purified Water
  • 2 Large Red Peppers, chopped
  • 1/3 Red Onion, chopped
  • 1/3 Cup Nutritional Yeast
  • 1/3 Cup Coconut Nectar
  • 1 1/2 tsp. Himalayan Sea Salt
  • 4 Cloves Garlic, chopped

Directions:

    • Liquefy walnuts and water in high-speed blender into nut milk.
    • Pour half of milk into large glass or stainless steel bowl.
    • Add remaining ingredients.
    • Liquefy
    • Dehydrate for three hours.
    • Serve and enjoy!
Advertisements