Chia Fresca

Making Chia Fresca is a Refreshing Way to boost your energy and curb your appetite — plus it’s super yummy!
Basic Chia GelChia
Water

Mix 1/3-cup chia seeds
to 2 cups water. Stir. This is the ‘basic gel’ recipe that can be stored in your
fridge and used as required.

Fruity Chia Fresca
1 cup Chia gel
1 cup apple juice
1 cup strawberry juice
1/4 cup lemon juice
1/4 cup date syrup, agave, coconut nectar or six packets of stevia
1/4 cold purified water
Directions: Blend all ingredients except chia gel. Stir in chia gel. Enjoy! Serves 4.
Lemon Lime Chia Fresca
1 cup chia gel
1 cup lemon juice
1 cup lime juice
1 cup purified water
1/4 cup date syrup, agave, coconut nectar or 6 packets of stevia.
Directions: Blend all ingredients except chia gel. Stir in chia gel. Enjoy! Serves 4.

Author: Robert Morgan Certified Naturopath

Robert C Morgan - "Bobby" is the past Health Education Director at CHI. A certified Naturopath, Iridologist, Energy Practitioner, Colonic Therapist, Master Raw Live Food, Chef, Author, International lecturer, Teacher and Cancer "Surthrivor". Bobby is dedicated to continuing to carry out the work of Creative Health Institute, the vision of Dr. Ann Wigmore and all of the souls who have dedicated their lives to love peace, and natural health.