Robert Morgan, Naturopath

Alpha Lipoic Acid Short List of Benefits

Lowers blood sugar levels, reduces inflammation, slows skin aging and improved nerve function. We recommend at least 600 mg daily. Best if taken in the morning.

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Blueberries the amazing superfood…

Beautiful, beautiful, beautiful blueberries on oatmeal. don’t forget to make them part of your daily diet. You can buy wonderful ones at Costco that are

Homemade sauerkraut 100 X more powerful than taking a probiotic alone

Here is a basic recipe for making sauerkraut with probiotics: Ingredients: Instructions: Note: It’s important to use clean equipment and follow proper fermentation techniques to

The benefits of collagen supplementation

Collagen is a complex family of proteins, consisting of at least 28 different types that have been identified. In retail powder collagen supplements, the most

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