Here are some tips to help you eliminate or reduce inflammatory foods for rheumatoid arthritis:
- Read food labels: Check the ingredients list for any of the inflammatory ingredients mentioned above, such as hydrogenated oils, saturated fats, trans fats, and artificial sweeteners. Avoid foods that contain these ingredients.
- Choose whole, unprocessed foods: Opt for fresh fruits, vegetables, seeds, and nuts. These foods are less likely to contain additives and preservatives that can trigger inflammation.
- Replace saturated fats: Swap foods high in saturated fats, like processed meats, with healthier options. Choose lean easily digestible sources of protein such as plant-based foods and fats like avocados and nuts.
- Consider dairy alternatives: If you have difficulty digesting dairy products, try opting for dairy alternatives like almond milk or oat milk. Look for no-sugar-added options that contain less saturated fats.
- Limit refined sugars and carbohydrates: Avoid foods made with refined sugars and white flour. Instead, opt for alternatives like whole grain bread, potatoes, brown rice, corn, broccoli, cauliflower, spinach, and foods sweetened with natural alternatives like stevia or honey.
- Watch out for artificial additives: Be cautious of artificial additives like MSG, which can be found in many processed foods. These chemicals can potentially trigger inflammatory symptoms in some people. Better yet STOP all processed foods.
- Experiment with a gluten-free diet: If you suspect that gluten may be contributing to your symptoms, consider eliminating it from your diet. This means avoiding wheat, barley, and rye products. Be sure to read labels carefully, as gluten can be found in many processed and packaged foods.
- Experiment with A SOS diet: If these basic changes to your diet don’t accomplish the elimination of your symptoms, contact me about my pureed SOS- NO Sugar, Oil, Salt healing autoimmune diseases protocol, which has a 30-90% success rate. Most of my guests have a success rate on the upper end.
Remember, it’s important to consult with a healthcare professional before making any significant changes to your diet, especially if you have underlying health conditions or concerns. Blessings, Bobby and Sue Ellen