These natural herbs and supplements have been used with lifestyle changes and healthy foods for thousands of years to control blood sugar and reverse diabetes.
These are the leading supplements and herbs we currently use in our 2024 program. We may use other herbs if necessary, but we have found that supplementing with these herbs and vitamins has recently been giving us our best results. We only utilize them when needed. Most of the time, we only use lifestyle and diet changes to manage blood sugar levels and reverse diabetes.
Natural herbs and supplements have garnered attention for their potential benefits in balancing blood sugar levels and even reversing diabetes symptoms. Among these natural remedies, berberine, bitter melon, chromium, alpha-lipoic acid (ALA), and biotin stand out as promising options for individuals looking to support their blood sugar regulation goals. These natural compounds offer a range of advantages, from improving insulin sensitivity to supporting glucose metabolism, and have been the subject of numerous studies highlighting their efficacy in managing blood sugar levels. Let’s delve into the benefits of these natural herbs and supplements and explore the scientific evidence supporting their role in blood sugar control:
Berberine
Berberine is a bioactive compound found in several plants, including goldenseal and barberry, that has gained attention for its potential benefits in blood sugar regulation and diabetes management. Here are the advantages, benefits, suggested dosages, and studies supporting the effectiveness of berberine in controlling blood sugar:
Advantages and Benefits of Berberine for Blood Sugar Control:
1. Improves Insulin Sensitivity: Berberine has been shown to enhance insulin sensitivity, allowing cells to take up glucose more efficiently, which can help stabilize blood sugar levels.
2. Glucose Metabolism: Berberine helps regulate glucose metabolism by activating an enzyme called AMP-activated protein kinase (AMPK), which plays a crucial role in energy balance and glucose uptake.
3. Anti-inflammatory and Antioxidant Properties: Berberine possesses anti-inflammatory and antioxidant properties that can help reduce oxidative stress and inflammation associated with insulin resistance and diabetes.
4. Supports Weight Management: Some studies suggest that berberine may aid in weight loss efforts, which benefits individuals with diabetes as excess weight can impact blood sugar control.
Suggested Dosage of Berberine for Blood Sugar Control:
– The typical recommended dosage of berberine for blood sugar control ranges from 1000-3000 mg daily, divided into two to three doses.
– It is crucial to start with a lower dose and gradually increase to assess individual tolerance and response.
Studies:
Studies Supporting the Effectiveness of Berberine in Managing Blood Sugar:
1. “Berberine: therapeutic potential of an alkaloid in diabetes and associated complications” (Zhou et al., 2018):
– This review article summarizes the therapeutic potential of berberine in managing diabetes and associated complications, highlighting its efficacy in improving blood sugar levels and insulin sensitivity.
2. “Efficacy of berberine in patients with type 2 diabetes mellitus” (Yin et al., 2008):
– A clinical study evaluating the efficacy of berberine in patients with type 2 diabetes found that berberine significantly improved fasting blood glucose levels and insulin resistance compared to a control group.
3. “Berberine in the treatment of type 2 diabetes mellitus: a systemic review and meta-analysis” (Dong et al., 2012):
– A meta-analysis of studies investigating the use of berberine in treating type 2 diabetes concluded that berberine effectively reduced blood sugar levels and improved insulin sensitivity in diabetic patients.
Berberine has shown promise in supporting blood sugar regulation and diabetes management, but individual responses may vary. As part of a comprehensive diabetes management plan, it is essential to work with a healthcare provider to determine the appropriate dosage and monitor the effects of berberine on blood sugar levels closely.
Bitter Melon
Bitter melon, also known as bitter gourd or Momordica charantia, is a fruit commonly consumed as a natural remedy for managing blood sugar levels, especially in individuals with diabetes. Here are some advantages, benefits, suggested dosages, and studies supporting the effectiveness of bitter melon in controlling blood sugar:
Advantages and Benefits of Bitter Melon for Blood Sugar Control:
1. Natural Blood Sugar Regulator: Bitter melon contains compounds that may help lower blood glucose levels by improving insulin sensitivity and promoting glucose uptake.
2. Antioxidant Properties: Bitter melon is rich in antioxidants that help reduce oxidative stress and inflammation, which can contribute to improved blood sugar regulation.
3. Supports Insulin Production: Some studies suggest that bitter melon may stimulate insulin release from the pancreas, helping maintain healthy blood sugar levels.
4. Weight Management: Bitter melon may aid in weight management, which is essential for individuals with diabetes, as excess weight can affect blood sugar control.
Suggested Dosage of Bitter Melon for Blood Sugar Control:
– Fresh Bitter Melon: Consuming 50-100 grams (approximately 2-3 ounces) of fresh bitter melon daily is a common intake recommendation for blood sugar management.
Bitter Melon Extract: For standardized extracts, dosages typically range from 200 to 1000 mg daily, but it is important to follow the manufacturer’s instructions or consult a healthcare provider for personalized guidance.
Studies:
Studies Supporting the Effectiveness of Bitter Melon in Managing Blood Sugar:
1. “Hypoglycaemic effect of Momordica charantia extracts” (Leung et al., 2009):
– This study demonstrated the hypoglycemic effects of bitter melon extracts in animal models, showcasing its potential as a natural blood sugar regulator.
2. “Inhibitory effects of bitter gourd (Momordica charantia Linn.) on bacterial factors involved in caries” (Kawabata et al., 1982):
– This study highlighted the antimicrobial properties of bitter melon extracts, suggesting additional health benefits beyond blood sugar control.
3. “Dietary supplementation of bitter melon extracts effectively retards nutritional fibrotic liver degeneration in rats” (Lee et al., 2008):
– The study showed that bitter melon supplementation may have protective effects on liver health, essential for individuals with diabetes who may be at risk of liver complications.
DISCLAIMER: Bitter melon has shown promise in managing blood sugar levels and supporting overall health, but individual responses may vary. It is advisable to consult with a healthcare provider before adding bitter melon to your diabetes management plan to ensure it aligns with your specific health needs and to monitor its effects on blood sugar levels closely.
Chromium
Chromium is a trace mineral that plays a crucial role in carbohydrate metabolism and insulin sensitivity, making it a popular choice for individuals looking to support blood sugar regulation. Here are some potential benefits of chromium for blood sugar regulation, along with studies that demonstrate its effects:
The recommended daily chromium intake can vary based on age, sex, and health conditions. For general health and to support blood sugar regulation, the suggested amounts of chromium are as follows:
1. Adequate Intake (AI) for Chromium:
– Adults:
– Men: 35 micrograms per day
– Women: 25 micrograms per day
2. Tolerable Upper Intake Level (UL) for Chromium (considered safe and unlikely to cause adverse effects):
– Adults: 200-1000 micrograms per day (depending on individual health conditions)
Some studies have suggested higher supplemental doses of chromium, specifically chromium picolinate, for individuals with diabetes or those looking to manage blood sugar levels more effectively. The recommended dosage for chromium picolinate to address blood sugar regulation and diabetes is often between 200 and 1000 micrograms per day, taken in divided doses.
1. There is no set daily maximum for chromium. This is because there is no evidence consuming chromium can cause side effects. Improved Insulin Sensitivity: Chromium helps enhance the action of insulin in the body, allowing cells to better utilize glucose for energy. This improved insulin sensitivity can lead to better blood sugar control.
2. Regulation of Glucose Levels: Chromium is believed to Initially help regulate blood sugar levels by supporting the function of insulin receptors and promoting the uptake of glucose into cells.
3. Reduced Risk of Insulin Resistance: By supporting insulin sensitivity, chromium may help reduce the risk of developing insulin resistance, which can lead to type 2 diabetes.
4. Enhanced Glucose Metabolism: Chromium is involved in the metabolism of carbohydrates and fats, contributing to overall energy production and maintaining stable blood sugar levels.
Studies Supporting the Benefits of Chromium for Blood Sugar Regulation:
1. “Chromium picolinate supplementation attenuates body weight gain and increases insulin sensitivity in subjects with type 2 diabetes” (Iqbal et al., 2018):
– This study demonstrated that chromium picolinate supplementation helped reduce body weight gain and improve insulin sensitivity in individuals with type 2 diabetes, suggesting a potential role for chromium in managing blood sugar levels.
2. “Effect of chromium supplementation on glucose metabolism and lipids: a systematic review of randomized controlled trials” (Suksomboon et al., 2014):
– A systematic review of randomized controlled trials concluded that chromium supplementation could benefit glucose metabolism and lipid profiles, indicating its potential value in supporting blood sugar regulation.
3. “Impact of chromium picolinate supplementation on lipid profile, hyperglycemia, and insulin sensitivity in type 2 diabetic subjects” (Balk et al., 2007):
– This study found that chromium picolinate supplementation improved lipid profiles, reduced hyperglycemia, and enhanced insulin sensitivity in individuals with type 2 diabetes, highlighting the positive impact of chromium on blood sugar control.
DISCLAIMER: While these studies suggest promising outcomes of chromium supplementation for blood sugar regulation, it is essential to consult with a healthcare provider before starting any new supplement regimen, especially if you have underlying health conditions or are taking medications. Individual responses to chromium supplementation may vary, and it is crucial to approach its use cautiously and under professional guidance.
Alpha-lipoic acid
Alpha-lipoic acid (ALA) is a powerful antioxidant that has been studied for its potential benefits in blood sugar control and overall health. It is a natural compound that plays a crucial role in cell energy production and acts as an antioxidant, protecting cells from damage. Some of the potential benefits of ALA for blood sugar regulation include:
1. Enhanced Insulin Sensitivity: ALA has been shown to improve insulin sensitivity in cells, promoting glucose uptake from the bloodstream into cells for energy production.
2. Antioxidant Properties: ALA helps reduce oxidative stress and inflammation, common factors in developing insulin resistance and diabetes complications.
3. Improved Glucose Metabolism: ALA may support healthy glucose metabolism by increasing the production of enzymes that help convert glucose into energy.
4. Nerve Health: ALA has been studied for its potential neuroprotective effects, benefiting individuals with diabetic neuropathy, a common complication of diabetes that affects nerve function.
Suggested Dosage of Alpha-Lipoic Acid for Blood Sugar Control:
The suggested dosage of ALA for blood sugar control can vary based on individual needs and health conditions. Generally, dosages range from 300mg to 1000mg per day to support blood sugar regulation and overall health.
Individual responses to ALA supplementation may vary, so working with a healthcare professional can help determine the appropriate dosage and ensure this antioxidant’s safe and effective use for blood sugar control.
Studies: The following studies have investigated the effects of Alpha-Lipoic Acid (ALA) specifically about diabetes and blood sugar control:
1. “Effect of alpha-lipoic acid on blood glucose, insulin resistance and glutathione peroxidase of type 2 diabetic patients” (Akbari et al., 2013):
– This study examined the impact of ALA supplementation on blood glucose levels, insulin resistance, and glutathione peroxidase activity in patients with type 2 diabetes. The results suggested that ALA improved blood glucose control and insulin sensitivity in diabetic patients.
2. “Alpha-lipoic acid in the treatment of diabetic polyneuropathy in Germany: current evidence from clinical trials” (Ziegler et al., 2008):
– This review article summarized the findings from clinical trials on using ALA in treating diabetic polyneuropathy in Germany. The authors concluded that ALA demonstrated efficacy in improving symptoms of diabetic nerve damage, highlighting its potential benefits for neuropathy associated with diabetes.
3. “Alpha lipoic acid for symptomatic peripheral neuropathy in patients with diabetes: a meta-analysis of randomized controlled trials” (Gong et al., 2017):
– A meta-analysis of randomized controlled trials evaluating the use of ALA for symptomatic peripheral neuropathy in diabetic patients. The findings indicated that ALA supplementation was associated with a significant improvement in neuropathic symptoms, such as pain and numbness, in individuals with diabetes.
4. “Effects of alpha-lipoic acid supplementation in peripheral arterial disease: a randomized controlled trial” (Mazloom et al., 2013):
– This randomized controlled trial investigated the effects of ALA supplementation on peripheral arterial disease, a common complication of diabetes. The study found that ALA improved endothelial function and blood flow in patients with peripheral arterial disease, suggesting potential cardiovascular benefits for individuals with diabetes.
DISCLAIMER: These studies provide insights into the potential benefits of ALA supplementation in managing blood sugar levels, improving insulin sensitivity, and addressing diabetic complications such as neuropathy and peripheral arterial disease. It is essential to consider these findings in the context of individual health needs and to consult with a healthcare provider before incorporating ALA supplements into your diabetes management plan.
Biotin
Biotin, also known as Vitamin B7, is a water-soluble vitamin that plays a key role in various metabolic processes, including the breakdown of carbohydrates, fats, and protein. It is essential for energy production and maintaining healthy hair, skin, and nails. Biotin also supports the function of enzymes involved in glucose metabolism and insulin sensitivity, which can contribute to blood sugar regulation.
While there is no established Recommended Dietary Allowance (RDA) for biotin specifically for blood sugar regulation, adults’ general daily recommended intake is around 30-100 micrograms per day. However, some studies suggest that higher doses of 3000 – 10,000 mcg of biotin may positively impact blood sugar levels, particularly in individuals with diabetes or metabolic conditions.
Benefits of biotin for blood sugar regulation may include:
1. Improved Glucose Metabolism: Biotin helps in the metabolism of glucose and fatty acids, which can support optimal blood sugar levels.
2. Enhanced Insulin Sensitivity: Biotin improves insulin sensitivity in cells, enabling better glucose utilization for energy production.
3. Reduced Risk of Complications: Maintaining adequate biotin levels help reduce the risk of diabetes-related complications by supporting overall metabolic health.
Individuals with diabetes or those looking to support blood sugar regulation may consider incorporating biotin-rich foods into their diet or taking biotin supplements under the guidance of a healthcare provider. Foods high in biotin include egg yolks, nuts, seeds, whole grains, and leafy green vegetables.
Studies: While there is growing interest in the potential role of biotin in blood sugar regulation, it’s important to note that the scientific evidence supporting biotin’s direct impact on blood sugar control is still evolving. Here are a few selected studies that have explored the relationship between biotin supplementation and glucose metabolism:
1. “Biotin and chromium yeast improve fasting glucose in individuals with type 2 diabetes mellitus consuming a high-sucrose diet: a randomized, double-blind, placebo-controlled trial” (Koutsari et al., 2020):
This study investigated the effects of biotin and chromium yeast supplementation on fasting glucose levels in individuals with type 2 diabetes who consume a high-sucrose diet. The results suggested that biotin supplementation, in combination with chromium yeast, may improve fasting glucose levels in this population.
2. “Biotin supplementation improves glucose and insulin tolerances in genetically type 2 diabetic mice” (McCarty et al., 1999):
– This animal study explored the effects of biotin supplementation on glucose and insulin tolerances in genetically type 2 diabetic mice. The findings indicated that biotin supplementation improved glucose and insulin tolerance, suggesting a potential role for biotin in glucose metabolism.
3. “Biotin supplementation enhances the high glucose-attenuated degradation of glucokinase in hepatocytes via the ubiquitin-proteasome system” (Tang et al., 2017):
– This in vitro study investigated the impact of biotin supplementation on glucose metabolism in hepatocytes exposed to high glucose levels. The results suggested that biotin supplementation enhanced the degradation of glucokinase, an enzyme involved in glucose metabolism, via the ubiquitin-proteasome system.
DISCLAIMER: These studies must be interpreted in the context of current scientific understanding, and further research is needed to establish conclusive evidence regarding the role of biotin in human blood sugar regulation. As always, it is recommended to consult with a healthcare provider before making changes to your diet or supplement regimen, particularly if you have diabetes or other medical conditions.
DISCLAIMER: While biotin may benefit blood sugar regulation, it should not replace standard diabetes management practices, including medication, dietary modifications, and regular blood sugar monitoring. Consult with a healthcare professional before making significant changes to your diet or supplement regimen, especially if you have underlying health conditions.
n overview of all the herbs and supplements you MAY add during your stay. They have been used in the past to help others with managing blood sugar and reversing diabetes:
1. Ceylon Cinnamon
– Date of First Use: Ancient times
– Potential Benefits: Improves insulin sensitivity, regulates blood sugar levels
– Potential Side Effects: This may cause allergic reactions in some individuals; excessive consumption may lead to mouth sores and liver damage in rare cases.
– Dosage: Typically 1-3 grams of cinnamon powder per day or 500-2000 mg of cinnamon extract in supplement form.
2. Fenugreek
– Date of First Use: Ancient times
– Potential Benefits: Supports glycemic control, improves insulin sensitivity, aids in weight management
– Potential Side Effects: Upset stomach, allergic reactions, fenugreek odor in sweat and urine.
– Dosage: Common dosages range from 2.5-15 grams of fenugreek seeds per day or 500-1000 mg of fenugreek extract in supplement form.
3. Gymnema Sylvestre
– Date of First Use: Centuries ago
– Potential Benefits: Reduces sugar cravings, lowers blood sugar levels, promotes weight loss
– Potential Side Effects: Possible gastrointestinal upset allergic reactions in some individuals.
– Dosage: Typical dosages range from 200-800 mg of Gymnema Sylvestre extract per day, divided into two or three doses.
4. Turmeric
– Date of First Use: Over 4,000 years ago
– Potential Benefits: Anti-inflammatory, supports blood sugar control
– Potential Side Effects: High doses may cause digestive issues interacting with certain medications.
– Dosage: Typically 500-2000 mg of curcumin (active compound) per day or as a healthcare provider recommends.
Here are some well-known websites and organizations, along with the names of some experts in the field:
1. The American Botanical Council (ABC)
– Founded by Mark Blumenthal
– ABC provides information on herbs and botanical medicine, including resources on diabetes management with herbs and supplements.
2. The National Center for Complementary and Integrative Health (NCCIH)
– NCCIH is part of the National Institutes of Health (NIH) and provides evidence-based information on complementary and alternative medicine, including resources on diabetes and natural treatments.
3. The Academy of Integrative Health & Medicine (AIHM)
– AIHM is a global community of healthcare providers that advocate for integrative and holistic approaches to health and wellness. They offer resources on natural treatments for diabetes.
4. The Institute for Functional Medicine (IFM)
– IFM is a leading organization in functional medicine that focuses on addressing the root causes of disease. They provide resources on lifestyle, diet, and natural approaches to managing diabetes.
5. Dr. Joel Fuhrman
– Dr. Fuhrman is a board-certified family physician and nutritional researcher known for promoting a nutrient-dense, plant-based diet for optimal health. His website offers resources on diabetes management through diet and lifestyle changes.
6. Dr. Dean Ornish
– Dr. Hyman is a practicing physician and functional medicine expert who focuses on the role of nutrition in health and disease. His website provides information on using a functional medicine approach to manage diabetes.
7. Dr. Michael Murray
– Dr. Murray is a naturopathic physician and author known for his work on natural medicine and health. His website offers resources on herbal and nutritional approaches to managing diabetes.
8. The Spirit of Living Foods. Dr. Robert Morgan
– Doctor Morgan is dedicated to promoting the benefits of a raw food diet for reversing diabetes and optimal health and wellness. He is also a proponent and specialist in the SOS (no added sugar, oil, or salt). Diet. The website provides information on natural treatments for diabetes through diet and lifestyle changes.
These organizations and experts offer valuable insights and resources on natural treatments for diabetes, focusing on lifestyle, diet, herbs, and supplements. It’s essential to consult with healthcare providers, including naturopathic doctors, before making significant changes to your treatment plan.