Creative Health Institute
Debunks
“The Protein Myth”
 |
The Raw Living Food Lifestyle Provides The Best Source Of Protein On The Planet!
The first question most students ask upon embarking on our program steeped in the traditons of Ann Wigmore’s Raw Living Foods Lifestyle is; where do we get our protein? This is a good question, so on our first evening together we address their question by going through the list of protein rich fruits, vegetables, seed, nuts and sprouts they will be eating during their stay at the institute. Upon seeing the list of fruits, vegetable, seed, nuts and sprouts and the amount of protein they will be consuming on a daily basis there usually is a resounding WOW! They learn that by embracing this lifestyle they will not only get enough protein, they will be getting the vitamins, minerals, phyto-nutrients, live enzymes and the right combination of amino acids combined to form protein which is perfectly designed for their body’s. We’ve been brainwashed by the meat, dairy and supplement companies into thinking we need one gram of protein per pound of bodyweight, but science has NEVER shown that humans need that level of protein. The truth is most foods have some combination of protein, carbohydrates and fat -and vegetables contain all three macro-nutrients! The World Health Organization (W.H.O) has stated we need to consume a minimum of 10% of your daily caloric intake from protein to be healthy and build lean muscle mass. If you are eating a 2,000-calorie diet, 10% of your diet should be made up of protein, which would be 200 calories. Each gram of protein has 4 calories, so that calculates out to 50 grams of protein per day. Getting this level of protein is easy to do if you are practicing the Living Foods Lifestyle.
Wishing all of you the best life ever.
Robert Morgan – Bobby
Union City, Michigan
866.426.1213
Health Education Director
Creative Health Institute
