Thirty Days of Juice! Day 3

Roy’s Rebuilder

This makes about 14 ounces of juice

Ingredients:

• 1 Carrot
• 1 Apple
• 2 Medium Tomatoes
• 2 Sticks of Celery
• 12 Sprigs of Spinach
• 3 Sprigs of Parsley
• 3 Cloves of Garlic
• 5 Romaine Lettuce Leafs
• 2 Radish
• 1/3 Cucumber
• 2 Dashes of Cayenne pepper

You may try different variations of  spices with such as Tumeric/Cumin
and Cilantro instead of Parsley. Also, the spinach may be replaced with Wheat Grass Juice

Directions:

1. Wash and prepare all ingredients for juicing (i.e. core apple and chop into slices).
2. Run all ingredients except spices your juicer.
3. Spice your juice.
4. Enjoy!

Health Tip: Radishes, like other members of the cruciferous family (cabbage, kale, broccoli, Brussels sprouts), contain cancer-protective properties.  Throughout history radishes have been effective when used as a medicinal food for liver disorders.  They contain a variety of sulfur-based chemicals that increase the flow of bile.  Therefore, they help to maintain a healthy gallbladder and liver, and improve digestion.  Fresh radish roots contain a larger amount of vitamin C than cooked radish roots.  Radish greens, contain far more vitamin C, calcium, and protein than the roots.

Author: Robert Morgan, Certified Naturopath

Robert C Morgan - "Bobby" is the past Health Education Director at CHI. A certified Naturopath, Iridologist, Energy Practitioner, Colonic Therapist, Master Raw Live Food, Chef, Author, International Lecturer, Teacher, and Cancer "Survivor". Dr. Bobby is dedicated to continuing to carry out the work of Creative Health Institute, the vision of Dr. Ann Wigmore, and all of the souls who have dedicated their lives to love peace, and natural health. View all posts by Robert Morgan, Certified Naturopath