Thirty Days of Juice! Day 3

 

Roy’s Rebuilder


This makes about 14 ounces of juice

Ingredients:

  • 1 Carrot
  • 1 Apple
  • 2 Medium Tomatoes
  • 2 Sticks of Celery
  • 12 Sprigs of Spinach
  • 3 Sprigs of Parsley
  • 3 Cloves of Garlic
  • 5 Romaine Lettuce Leafs
  • 2 Radish
  • 1/3 Cucumber
  • 2 Dashes of Cayenne pepper

You may try different variations of  spices with such as Tumeric/Cumin
and Cilantro instead of Parsley. Also, the spinach may be replaced with Wheat Grass Juice

Directions:

  1. Wash and prepare all ingredients for juicing (i.e. core apple and chop into slices).
  2. Run all ingredients except spices your juicer.
  3. Spice your juice.
  4. Enjoy!

Health Tip: Radishes, like other members of the cruciferous family (cabbage, kale, broccoli, Brussels sprouts), contain cancer-protective properties.  Throughout history radishes have been effective when used as a medicinal food for liver disorders.  They contain a variety of sulfur-based chemicals that increase the flow of bile.  Therefore, they help to maintain a healthy gallbladder and liver, and improve digestion.  Fresh radish roots contain a larger amount of vitamin C than cooked radish roots.  Radish greens, contain far more vitamin C, calcium, and protein than the roots.

 

 

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