Thirty Days of Juice! Day 10

Orange Passion

Makes 2 Glasses

Ingredients:

• 1 Tbsp. Cardamom pods
• 2 Passion Fruit
• 2 Oz. Alfalfa Sprouts
• 1 Oz. Spinach
• 4 Large Oranges
• Coconut Nectar

Directions:

1. Crush the cardamom pods in a mortar with a pestle or place them in a small, metal bowl and pound them with the end of a rolling pin.
2. Set the cardamom pods and any stray seeds into a small pan. Add a touch of coconut nectar and stir in about 6 Tbsp of water. Cover and dehydrate at 140 degrees for about 15 minutes.
3. Halve the passion fruit and scoop the pulp into a small jug.
4. Feed peeled oranges, passion fruit, sprouts and spinach through a juicer.
5. Strain the cardamom syrup into the juice mixture and whisk it into a frothy mixture.
6. Pour over ice in tall glasses, serve and enjoy!

Health Tip: Passion fruit have somniferous properties, and when taken before going to bed they are effective in relaxation and a restful sleep during the night. They also have febrifugal and soporific properties so they are an excellent food to eat when fighting the flu or a cold.

Author: Robert Morgan Certified Naturopath

Robert C Morgan - "Bobby" is the past Health Education Director at CHI. A certified Naturopath, Iridologist, Energy Practitioner, Colonic Therapist, Master Raw Live Food, Chef, Author, International lecturer, Teacher and Cancer "Surthrivor". Bobby is dedicated to continuing to carry out the work of Creative Health Institute, the vision of Dr. Ann Wigmore and all of the souls who have dedicated their lives to love peace, and natural health. View all posts by Robert Morgan Certified Naturopath