Orange Passion

Makes 2 Glasses

Ingredients:

• 1 Tbsp. Cardamom pods
• 2 Passion Fruit
• 2 Oz. Alfalfa Sprouts
• 1 Oz. Spinach
• 4 Large Oranges
• Coconut Nectar

Directions:

1. Crush the cardamom pods in a mortar with a pestle or place them in a small, metal bowl and pound them with the end of a rolling pin.
2. Set the cardamom pods and any stray seeds into a small pan. Add a touch of coconut nectar and stir in about 6 Tbsp of water. Cover and dehydrate at 140 degrees for about 15 minutes.
3. Halve the passion fruit and scoop the pulp into a small jug.
4. Feed peeled oranges, passion fruit, sprouts and spinach through a juicer.
5. Strain the cardamom syrup into the juice mixture and whisk it into a frothy mixture.
6. Pour over ice in tall glasses, serve and enjoy!

Health Tip: Passion fruit have somniferous properties, and when taken before going to bed they are effective in relaxation and a restful sleep during the night. They also have febrifugal and soporific properties so they are an excellent food to eat when fighting the flu or a cold.