Thirty Days of Juice! Day 10

Orange Passion

Makes 2 Glasses


  • 1 Tbsp. Cardamom pods
  • 2 Passion Fruit
  • 2 Oz. Alfalfa Sprouts
  • 1 Oz. Spinach
  • 4 Large Oranges
  • Coconut Nectar


  1. Crush the cardamom pods in a mortar with a pestle or place them in a small, metal bowl and pound them with the end of a rolling pin.
  2. Set the cardamom pods and any stray seeds into a small pan. Add a touch of coconut nectar and stir in about 6 Tbsp of water. Cover and dehydrate at 140 degrees for about 15 minutes.
  3. Halve the passion fruit and scoop the pulp into a small jug.
  4. Feed peeled oranges, passion fruit, sprouts and spinach through a juicer.
  5. Strain the cardamom syrup into the juice mixture and whisk it into a frothy mixture.
  6. Pour over ice in tall glasses, serve and enjoy!

Health Tip: Passion fruit have somniferous properties, and when taken before going to bed they are effective in relaxation and a restful sleep during the night. They also have febrifugal and soporific properties so they are an excellent food to eat when fighting the flu or a cold.









3 thoughts on “Thirty Days of Juice! Day 10

  1. Derek, Thank you for noticing that redundancy. Glad you like the juice, though!

    Elizabeth, I’m glad your kiddos love juice and you do, too! Thank you for sharing the link to your juice blog. Do we have permission to use one of your juices in our 30-Days of Juice? If so, I will post the link to your blog in the post.

    Have a blessed and beautiful day you, two and thanks for commenting. Love, Patty

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