Thirty Days of Juice! Day 11

Beanie Brew

Makes 1 Large or 2 Small Glasses

Ingredients:

  • 3 1/2 ounces broccoli
  • 1 large pear
  • 2 ounces bean sprouts
  • 7 ounces green grapes
  • Ice cubes and grape slices

Directions:

  1. Cut the broccoli into small pieces.
  2. Quarter the pear and carefully remove the core, then roughly chop into chunks.
  3. Push all the ingredients through the juicer. Pour into glasses and serve with ice cubes and grape slices.

Health Tips: Bean sprouts are a highly nutritious food, bursting with vitamins B and C, and they are one of the few vegetables that actually increase in goodness after they are picked. Mixed with broccoli, another superfood, this blend is a great tonic for your skin, hair and general health.

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s