Thirty Days of Juice! Day 15

Delicious Beet Cocktail

A healthy recipe for beets that tastes great.  No cooking the beets, no added sugar, just a delicious raw juice that is bold and refreshing.  Delicious Beet Cocktail  is a sophisticated, shockingly beautiful drink that you can serve as a mocktail at happy hour.  Bottoms up!

Ingredients:

  • 2 small beets, peeled and quartered
  • 2 red apples, cored with peels on
  • 2 inch piece of ginger, peeled
  • 2 cups water
  • 2 cups ice
  • ¼ cup white grape juice (optional)

Directions:

  1. Blend beets, apples, ginger and water in a Vita-Mix on high while you fill a pitcher with ice.
  2. Pour beet apple mixture through a fine mesh sieve into the the ice filled pitcher, stirring the pulp to allow liquid to drain through.
  3. Stir to chill, add grape juice if you desire a sweeter version and serve immediately.

Health Tip: Beets are full of folate, manganese, and cancer fighting betacyanin which gives it that glorious color.

 

Author: Robert Morgan Certified Naturopath

Robert C Morgan - "Bobby" is the past Health Education Director at CHI. A certified Naturopath, Iridologist, Energy Practitioner, Colonic Therapist, Master Raw Live Food, Chef, Author, International lecturer, Teacher and Cancer "Surthrivor". Bobby is dedicated to continuing to carry out the work of Creative Health Institute, the vision of Dr. Ann Wigmore and all of the souls who have dedicated their lives to love peace, and natural health.

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