Weight Loss Tip # 29: Get enough sleep!
Being overly tired and worn out is one of the main reasons why people turn to food for comfort. The next time you feel tempted to eat something that isn’t on your food plan consider how you would feel if you just had a nap instead. Maybe all you need is to lay down for 30 minutes to an hour.
Are you getting enough sleep at night? Most people really benefit from getting a full eight hours of sleep every night. Especially if you are using diet to overcome a medical challenge such as diabetes, cancer or multiple sclerosis, it is really important to rest. Healing takes place while we sleep. Don’t ever underestimate the importance of resting well. Keep in mind we get our deepest sleep and greatest healing between the hours of 10:00 p.m. and 1:00 a.m.,.
Daily Inspiration: “Happiness depends more on the inward disposition of mind than on outward circumstances.” ~ Benjamin Franklin
Be happy today — no matter what your life circumstances. You deserve it!
Wishing you the great joy and happiness.
Bobby Morgan
Director
Creative Health Institute
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Robert Morgan, Naturopath 