Weight Loss Tips and Inspiration: Day 30

Weight Loss Tip Number 30: Every night before you fall asleep make a list of your spiritual karma for the day. Where were you unkind? Where were you selfish? Where did you cause pain? Where did you cause happiness? Where did you give with a generous heart, expecting nothing in return?

Writing down your positive achievements every night will help you to see your spiritual progress. Writing down the areas where you caused harm will give you an opportunity to grow spiritually stronger in the day ahead. Let go of the harm you have caused as you fall asleep — knowing you can make amends the very next day. And do not hesitate to make amends. If you have hurt someone very seriously and that person would feel more hurt from a direct apology, consider making a quiet amends. Do a good deed secretly for the person. Wherever possible, make a quick amends and move on with your life. Each day you practice this, you will get better and better at it.

Daily Inspiration: “Classic remorse, as all the moralists are agreed, is a most undesirable sentiment. If you have behaved badly, repent, make what amends you can and address yourself to the task of behaving better next time. On no account brood over your wrongdoing. ROLLING IN THE MUCK IS NOT THE BEST WAY OF GETTING CLEAN.”

~ Aldous Huxley

Make this the best week ever…

Bobby Morgan

Health & Education Director

Creative Health Institute

 

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