Dr. Ann Wigmore’s Original Energy Soup Recipe

Equipment:  Blender

Time: 5 minutes

Ingredients:

• 2 cups Rejuvelac (Easy to ferment probiotic drink)
• 1 cup baby sunflower greens or wild dandelion greens if available
• 1 cup buckwheat lettuce
• 1 to 2 teaspoons dulse flakes (may also use kelp,or nori)
• 1/2 avocado (“savorizes the greens”)
• Optional  (1-2 cups of bean sprouts – alternate daily between mung, lentil and green pea)
• Optional (one apple – for sweetness, and to help digest all the proteins)

Directions:

• Place all ingredients into the blender and blend till smooth.

I hope that all of you enjoy what I would consider to be the most nutritious soup on the planet. Thank you Dr. Ann, you will always be remembered as a true blessing to mankind. Bobby