Ginger Juice
Makes One Glass
Ingredients:
- 1/2 small pineapple
- 1 oz fresh root ginger
- 1 carrot
- ice cubes
Directions:
- Before preparing the pineapple, turn it upside down and leave it for half an hour. This makes it juicer.
- Using a sharp knife, cut away the skin from the pineapple, then half and remove the core. Roughly slice the pineapple flesh. Peal and roughly chop the ginger. Chop the carrot.
- Push the carrot, ginger and pineapple through a juicer and pour into a glass.
- Add ice cubes and serve immediately.
Health Tip: Fresh root ginger is one of the best natural cures for indigestion and it helps to settle upset stomachs, whether caused by food poisoning or motion sickness.
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Robert Morgan, Naturopath 