Thirty Days of Juice! Day 6


Salad Juice

Makes 2-3 glasses


  • 1/2 cucumber
  • 1/2 bunch of iceberg, cos or romaine lettuce
  • 2 large ripe pears
  • 3 oz fresh spinach
  • 6-8 radishes
  • Crushed ice
  • Sliced radishes and cucumber for garnish


  1. Using a small, sharp knife, chop the cucumber into chunks. Roughly tear the lettuce into pieces. Quarter the pears and remove the core.
  2. Push all the ingredients through a juicer. Pour over crushed ice in tall glasses and serve with sliced radishes and cucumber swizzle sticks.

Health Tip: Despite their reputation for being full of water, lettuce and cucumber contain important minerals such as calcium and zinc — in addition to other crucial nutrients such as vitamin K. Spinach contains plenty of betacarotene and has cancer-fighting properties. Juiced with ripe pears for maximum sweetness, a regular dose of this super juice can only enhance your health.




Author: Robert Morgan, Certified Naturopath

Robert C Morgan - "Bobby" is the past Health Education Director at CHI. A certified Naturopath, Iridologist, Energy Practitioner, Colonic Therapist, Master Raw Live Food, Chef, Author, International Lecturer, Teacher, and Cancer "Survivor". Dr. Bobby is dedicated to continuing to carry out the work of Creative Health Institute, the vision of Dr. Ann Wigmore, and all of the souls who have dedicated their lives to love peace, and natural health.

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