Thirty Days of Juice! Day 13

 

Cucumber Melon Lift


Makes one large or two small glasses

Ingredients:

  • 2 cucumbers
  • 1/2 honeydew
  • 1 cup alfalfa sprouts

Directions:

  • Wash cucumbers and peel melon. Chop  into chunks.
  • Feed all ingredients through the blender.
  • Serve over ice and garnish with a slice of cucumber.

Health Tip: The silica in cucumber is an essential component of healthy connective tissue, which includes muscles, tendons, ligaments, cartilage, and bone. Cucumber juice is often recommended as a source of silica to improve the complexion and health of the skin, plus cucumber’s high water content makes it naturally hydrating—a must for glowing skin. Cucumbers are also used topically for various types of skin problems, including swelling under the eyes and sunburn. Two compounds in cucumbers, ascorbic acid and caffeic acid, prevent water retention, which may explain why cucumbers applied topically are often helpful for swollen eyes, burns and dermatitis.

Best Juice Day Ever!

Robert Morgan – Bobby

Creative Health Institute

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