Thirty Days of Juice! Day 18

Sweet Potato Punch

Makes one large glass or two small glasses.

Ingredients:

  • 1 cup alfalfa, buckwheat or sunflower sprouts
  • 1 orange
  • 1 sweet potato
  • 1 apple
  • 1 cup fresh pineapple
  • 1 tsp flax oil

Directions:

  1. Wash, peel and chunk sweet potato, pineapple and orange.
  2. Wash, core and chunk apple.
  3. Rinse sprouts.
  4. Feed ingredients through a juicer.
  5. Pour and enjoy!

Health Tip: According to The World’s Healthiest Foods, it’s important to have some fat in your sweet potato-containing meals if you want to enjoy the full beta-carotene benefits of this root vegetable. Recent research has shown that a minimum of 3-5 grams of fat per meal significantly increases our uptake of beta-carotene from sweet potatoes.

 

 

Author: Robert Morgan Certified Naturopath

Robert C Morgan - "Bobby" is the past Health Education Director at CHI. A certified Naturopath, Iridologist, Energy Practitioner, Colonic Therapist, Master Raw Live Food, Chef, Author, International lecturer, Teacher and Cancer "Surthrivor". Bobby is dedicated to continuing to carry out the work of Creative Health Institute, the vision of Dr. Ann Wigmore and all of the souls who have dedicated their lives to love peace, and natural health.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.