Thirty Days of Juice! Day 22

Tasty Cabbage Juice

Makes one or two glasses.

Ingredients:

  • 3 medium carrots
  • ¼ heard of cabbage
  • 1 stalk of celery
  • 5 pitted cherries

Directions:

  1. Wash everything and slice the head of cabbage into smaller pieces.
  2. Juice the carrots and set aside.
  3. Juice the cabbage and celery together and put aside.
  4. Juice the cherries and combine all of the fresh juices together.

Health Tip: Eat cabbage and other cruciferous vegetables regularly to guard against cancer. According to the World’s Healthiest Foods, Cancer prevention tops all other areas of health research with regard to cabbage and its outstanding benefits. More than 475 studies have examined the role of this cruciferous vegetable in cancer prevention (and in some cases, cancer treatment). The uniqueness of cabbage in cancer prevention is due to the three different types of nutrient richness found in this widely enjoyed food. The three types are (1) antioxidant richness, (2) anti-inflammatory richness, and (3) richness in glucosinolates.

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