Thirty Days of Juice! Day 28

Berry Medley

Makes two to four tall glasses

Ingredients:

  • 2 cups of strawberries
  • 2 cups of blueberries
  • 1 1/2 cups of raspberries
  • Cold purified water and ice to taste

Directions:

  1. Rinse fruit
  2. Push fruit through the juicer
  3. Stir in water to taste
  4. Pour over ice and garnish with a strawberry wedge

Health Tip: All berries are a great source of antioxidants such as anthocyanins, flavonoids and ellagic acid, all of which have been associated with anti-cancer and anti-heart disease benefits.

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s