Thirty Days of Juice! Day 28

Berry Medley

Makes two to four tall glasses

Ingredients:

  • 2 cups of strawberries
  • 2 cups of blueberries
  • 1 1/2 cups of raspberries
  • Cold purified water and ice to taste

Directions:

  1. Rinse fruit
  2. Push fruit through the juicer
  3. Stir in water to taste
  4. Pour over ice and garnish with a strawberry wedge

Health Tip: All berries are a great source of antioxidants such as anthocyanins, flavonoids and ellagic acid, all of which have been associated with anti-cancer and anti-heart disease benefits.

 

Author: Robert Morgan Certified Naturopath

Robert C Morgan - "Bobby" is the past Health Education Director at CHI. A certified Naturopath, Iridologist, Energy Practitioner, Colonic Therapist, Master Raw Live Food, Chef, Author, International lecturer, Teacher and Cancer "Surthrivor". Bobby is dedicated to continuing to carry out the work of Creative Health Institute, the vision of Dr. Ann Wigmore and all of the souls who have dedicated their lives to love peace, and natural health.

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