Pesticides in food linked to ADHD in kids…

“Researchers in large study conclude that parents should buy organic for their children”

For many years,  we at Creative Health Institute have taught ADD and ADHD are diet related and the chemicals being sprayed on our foods have to be eliminated, or we will continue to see out children suffer from extensive emotional, mental and physical trauma. Please pass this article to those who want to know more. Dr. Ann Wigmore said  ” a living body needs living food” and organic food is the best way to insure your eating living food that will provide the higest level of  health and protection from disesas.

Check this article out and let your friends know about it –  http://www.msnbc.msn.com/id/44260583/ns/health-childrens_health/

Here is the latest list of the dirty dozen and the clean 15.  Please know CHI does not support or teach that you should eat foods from the clean 15 list. We feel eating only organic foods is the very best way to insure the highest level of health.

 

EWG’s Shopper’s Guide to Pesticides in Produce

Dirty Dozen

Buy these organic

 1
Apple
Apples
 2
Celery
Celery
  
3
Strawberries
Strawberries
  
4
Peaches
Peaches
  
5
Spinach
Spinach
 
 6
Nectarines
Nectarines
– imported
  
7
Grapes
Grapes – imported
  
8
Red Pepper
Sweet bell peppers
  
9
Potatoe
Potatoes
 
10
Blueberries
Blueberries
– domestic
 
 11
Lettuce
Lettuce
 
12
Kale
Kale/collard greens
 

 Clean 15

Lowest in Pesticides

 1
Onions
Onions
  
2
Sweet Corn
Sweet Corn
 
3
Pineapple
Pineapples
  
4
Avocado
Avocado
  
5
Asparagus
Asparagus
  
6
Peas
Sweet peas
  
7
Mango
Mangoes
  
8
Eggplant
Eggplant
  
9
Cantelope
Cantaloupe
– domestic
  
10
Kiwi
Kiwi
  
11
Cabbage
Cabbage
  
12
Watermelon
Watermelon
  
13
Sweet Potatoes
Sweet potatoes
  
14
Grapefruit
Grapefruit
  
15
Mushrooms
Mushrooms

 Wishing All Of Our Friends & Family The Best Health Ever.
Bobby

Robert Morgan

Director of Health Education

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Creative Health Institute Presents Dr. Wu’s Smoothie Immune Rejuvenation Diet

This is an interesting take on raw smoothies and how they can help rejuvenate the immune system.  Creative Health Institute supports the use of smoothies, energy soup and wheat grass along with other raw living foods to help our bodies immune systems.  We do not support or recommend any treatments for cancer. This information is for entertainment purposes only.

To your health,

Robert Morgan (Bobby)

Health Education Director

Creative Health Institute

Union City,  Michigan

866.426.1213

Raw Food Smoothie Immune Rejuvenation Diet

Based on Teachings of Dr. Wu, not Yu

By Simon Yu, MD

Dr. Tom Wu was giving a lecture on “Conquering Cancer With Simple Foods” while I was at the American Naturopathic Medical Association Convention. I was there to investigate this Naturopathic physician’s philosophy. I found his personal history and his lecture compelling. Permit me to share his teaching with you.

Dr. Tom Wu was trained as a pathologist inFrance. At one point in his life he developed lung cancer. He went through traditional western based medical therapy without success. He then decided to look for alternative natural healing methods. He eventually became a Naturopathic Medical Doctor. He is over 70 years old which you would never guess by his vibrant energy.

He strongly credits smoothies as part of his healing process. For these, you need a powerful “three horse power” blender (e.g. VitaMix.com) to cleave out and free the natural phytochemicals locked into the fibers of fruits and vegetables.

The juicing process won’t work for this purpose. It may provide the vitamins, enzymes, and minerals. However, it wastes a majority of the phytochemicals locked in the fibers. These phytochemicals have potent anti-aging and immune rejuvenating properties.

To start the smoothies, use ripe organic tomatoes, carrots, beets, and asparagus as your basic ingredients. There are over 500 different phytochemical nutrients that have been isolated from tomatoes and carrots alone.

Then, add spices and herbs using cilantro, parsley, ginger, turmeric, and cinnamon powder. If you cannot get turmeric, use curry powder as a substitute.

To enhance the taste, add sour fruits, especially blueberry, blackberry, or any seasonally available berries. Add Kiwi which should be peeled. You may add 1-2 cups of distilled or filtered water. (Alternatively, not as part of Dr. Wu’s teaching, I would offer that you could substitute juices of your choice like acai, apple, apple cider vinegar, cranberry, grape, goji, noni, or xango).

After blending the above fruits and vegetables thoroughly, add bee pollen, sea salt, and lecithin granules.

(I prefer not to add soy based lecithin but rather that you eat raw eggs as a substitute for lecithin.) Do not refrigerate the smoothie.

It is important not to drink the smoothie but chew the smoothie. You need to consume about a quart (32oz) of the smoothie throughout the day. By the end of the day, the smoothie will have gone through a fermentation process with a change in color and smell. However, it is just fine for you to still consume it.

Dr. Wu’s healing plan also includes a salad with sprouted alfalfa and sprouted beans. However, the “magic of healing” won’t happen if you aren’t including this smoothie once a day. It may take at least 3 – 4 months for the transformation of your body to heal

I recommend you try Dr. Tom Wu’s Raw Food Smoothie as part of a complete healing program. If you are allergic to any of the ingredients, you must eliminate them. I do recommend food allergy testing prior to starting the program.

You may add additional nuts, seeds, fruits, and vegetables based on individual conditions. Flax seeds for omega-3 essential fatty acids for all illnesses; garlic for infections; broccoli, cauliflower, and brazil nuts for their anti-cancer properties; bitter melon, Swiss Chard, and extra cinnamon for diabetes; pumpkin seeds for prostate problems; pomegranate with its seeds and black sesame seeds for women’s’ health; and celery for hypertension.

A Fruits and Vegetables Smoothie Diet is not a new idea. However, when I hear directly from a physician who cured his incurable lung cancer with simple foods, and listen to his conviction in his teaching, it has an “infectious” motivating effect on me to spread this old, new idea. After his lecture, I dusted off my Vita-Mix blender which has been idle for the last few years, and started his recommended smoothies.

Every day, my wife, Kate, and I make a smoothie which turns out slightly different in texture and taste each time. If you can continue this “Raw Food Immune Rejuvenation Smoothie Diet”, you may not need as many vitamins and minerals as I’ve been recommending to my patients.

If you are suffering from any chronic illness, it’s worthwhile to experiment with this diet that is based on Dr. Tom Wu, not Yu. You may contact him, Tom Wu, N.M.D., Ph.D. atWellnessSelfcareCenter, 831

Bransten Road, Unit F, San Carlos, CA94070. Tel: 650-591-2183. E-mail:drwu2000@msn.com.

Dr. Simon Yu, M.D. is a Board Certified Internist. He practices Internal Medicine with an emphasis on Alternative Medicine to use the best each has to offer. For more articles and information about alternative medicine as well as patient success stories visit his web site at www.preventionandhealing.com or call Prevention and Healing, Inc., 314-432-7802. You can also attend a free monthly presentation and discussion by Dr. Yu on Alternative Medicine at his office on the second Tuesday each month at6:30 pm. Please call to verify the date and reserve your space.

 

Simon Yu, M.D.

Prevention and Healing, Inc. St. Louis, MO 63141

314-432-7802

www.preventionandhealing.com

Creative Health Institute’s Programs Support The Elimination Of Toxins And Good Colon Health

Dr. Ann Wigmore said, “Disease begins in the colon”.

There’s a lot of misinformation about how raw living foods, enemas and colonics play a major part in bringing our bodies into the healthiest state possible. Every week I receive calls about our program which invariably leads to discussions about enemas and colonics. It’s my desire to answer the hard questions about these two subjects and help you have a better understanding what it takes to insure every part of  your body especially you colon is healthy.

The world has really changed in the past 100 years our air, water and food sources no longer are able to contribute to our health as they once did. Our ancestors did not have to deal with the problems associated with the kind of toxins and unhealthful environments we are faced with every day.  S0, when you hear someone say your body is naturally equipped to handle the elimination of toxic substances, remind them the world has changed and the standard American diet (SAD) and our 21st century lifestyle demands we pay better attention to every aspect of our health, including our colon.

For those of us who want to have a healthy body and a toxic free colon, we have to overcome the misinformation surrounding colon health.  I hope todays article will help you  understand the wonderful health that awaits you, as you come to understand how amazingly simple it is to bring your body in to perfect balance by simply eating raw living foods and cleansing your colon with enemas and colonics.

Enemas and colonics are similar therapies which utilize water to cleanse the colon. Both therapies offer wonderful ways to enhance our health and can be used in conjunction with each other, but not at the same time.  The main differences between enemas and colonics are that an enema usually can only cleanse the lower part of the colon, while colonics cleanse the entire length of the colon.

When we visit a colon therapist we will be able to relax and let them do the work.  She/he will perform the colonic which will consist of a single insertion of the speculum and multiple controlled infusions of water so the entire colon is cleansed during the colonic session, which usually lasts from 45 -60 minutes. Enemas can be self-administered and if done properly effectively cleanse the lower bowel (descending and sigmoid colon) and are completed in just a few minutes.  Here at Creative Health Institute our health instructors teach our students and guests how to effectively carry out this simple, but effective therapy and we have a professional colonic therapist available around the clock.

Some of the main differences between the enema and colonic therapies are:

  • Enemas do not have to be administered by a professional. You can administer them yourself or have assistance is necessary.
  •  An enema involves the one-time infusion of water. It sits in the lower part of the colon for period of time, and then the person sits on the toilet.
  • Enema kits are available at your local drugstore. You can also purchase them on line
  • Colonics are administered by a professional.
  • Water is administered through a special device called a speculum.
  • Fecal matter leaves the body via a tube and you will not see or smell the fecal matter during the session.
  • At the end of the session, you will sit on a toilet and pass any residual water and fecal matter.

Tomorrow, I will answer all of your questions on colonics and on Tuesday I will address the wonderful effects of enemas, and how making both of these modalities part of your health regiment will enable you to strengthen every system in your body.

Wishing you and your loved ones the healthiest life ever!

Bobby,

Robert Morgan

Health Education Director

Creative Health Institute

112 West Union City Road

Union City, Michigan 49094

866.426.1213

Creative Health Institutes Teaching On COPD Chronic Obstructive Pulmonary Disease

Many people come to Creative Health Institute to learn how to get relief from COPD. We have a complete training program for those who need help or would like to help those who suffer from this terrible disease.
Our Health and Education Director Robert “Bobby Morgan” teaches classes which cover all the specific types of foods and herbs which are used in helping COPD sufferers obtain relief. If you know of anyone who is suffering from this disease or you would like to lean learn more about COPD, call Creative Health Institutes toll free number, 866.426.1213 and we will send a information packed brochure, which cover CHI’s COPD programs.

Causes of COPD
The primary causes of COPD is long term cigarette smoking, the more years you smoke and the more packs you smoke, the greater your risk. Symptoms of COPD usually appear about 10 years after you start smoking, but other irritants can cause COPD including second hand smoke, occupational dust, vapors, hazardous fumes, asbestos as well as air pollution have all been shown to be contributing factors. In very rare cases, COPD results from a genetic disorder that causes low levels of a protein called alpha-1-antitrypsin.

Early Warning Signs
Early warning signs of COPD are unique to each person and you may not even realize that you are having trouble breathing. Therefore we have put together some signs to watch for. If you find that you have any of these symptoms you may want to talk to your doctor since a change, combination or increase in the symptoms I have listed may be an early warning sign of COPD.

Are You Experiencing One Or More Of The Following:
1. An increase in the amount of sputum produced (Sputum: The mucus and other matter brought up from the lungs, bronchi, and trachea that one may cough up and spit out or swallow)
2. An increase in the thickness or stickiness of sputum
3. A change in sputum color to yellow or green or the presence of blood in the sputum
4. An increase in the severity of shortness of breath, cough and/or wheezing
5. Using more pillows or sleeping in a chair instead of a bed to avoid shortness of breath
6. A general feeling of ill health
7. Ankle swelling
8. Forgetfulness, confusion, slurring of speech and sleepiness
9. Increasing morning headaches, dizzy spells, restlessness
10. Trouble sleeping
11. An unexplained increase or decrease in weight
12. Increased feeling of fatigue and lack of energy that is persistent
13. A lack of sexual drive

Once COPD has been diagnosed, early treatment is most effective, timely assessment of your symptoms can help you and your healthcare provider decide the type of treatment that will most benefit you.

Many of our guests have chosen to augment their treatment of COPD with more holistic approaches designed to strengthening their immune systems. They feel that eating raw living foods diet, drinking wheatgrass and taking wheatgrass baths, enemas and implants, help to alleviate many of their COPD symptoms. Guests also use herbs and supplements. to enhance their ability to deal effectively with COPD. Some of the herbs and supplements our guests seem to find helpful are:

Herbs & Supplements
1. Comfrey leaves – help because they stimulate new cell growth and support quick healing. This makes it an excellent natural remedy for the lungs. It inhibits the cough reflex, softens and soothes damaged and inflamed bronchial mucus membranes. It helps to loosen mucus from the bronchial tubes so that it does not accumulate. You can buy comfrey leaf or root in various forms. Check with your Doctor before taking this herb.
2. Black tea – many COPD sufferers turn to tea for relief from tightening in the chest. Black tea contains chemicals related to the stimulant theophylline, which is also the basis of many modern medical remedies. Three or four cups of black tea can open airway passages and ease breathing.
3. Ginkgo – when used regularly the active ingredient has helped some patients to cut down on prescribed medication. Taken three times a day for a week or a month at a time. Ginkgo helps relax the lungs and keeps the breathing passage clear. Check with your Doctor before taking this herb.
4. Vitamin C and magnesium – improves lung function.
5. Pleurisy Root – possesses a specific action on the lungs, assisting expectoration, subduing inflammation and exerting a general mild tonic effect on the system, making it valuable in all chest complaints. It is of great use in pleurisy, mitigating the pain and relieving the difficulty of breathing, and is also recommended in pulmonary catarrh. The infusion may be prepared by taking 1 teaspoonful of the powder in a cupful of boiling water. The decoction is taken in doses of 2 to 3 fluid ounces. The dose of the fluid extract is 1/2 to 1 drachm; of Asclepin, 1 to 4 grains. A much-recommended herbal recipe is: Essence of composition powder, 1 OZ.; fluid extract of Pleurisy Root, 1 OZ. Mix and take a teaspoonful three or four times daily in warm water. Doctor before taking this herb.
6. Yerba Santa Holy Herb – medicines prepared with it or its extracts to treat bronchial and laryngeal problems. In addition, in combination with other herbs such as Grindelia robusta (good for Asthmatic bronchitis) yerba santa is also effective in curing insistent pulmonary infections, hay fever and asthma. There is no proven safe or effective dose for yerba santa in adults. Traditionally, 1-2 milliliters of fluid extract has been taken by mouth with a spoon every 3-4 hours for no more than ten days.

If you have questions about any Creative Health Institute program conact Robert (Bobby) Morgan, health education director.

Creative Health Institutes Outlook On Raw Living Foods

The Raw living food diets primary foundation is made-up of organic plant-based based sprouted food which contains the highest levels of bio-available nutrients known to mankind.  Raw living foods serve as the main holistic modality for naturopathic counselors, nutritionist and doctors who are focusing on preventing sickness and chronic diseases.  The raw living food diet and healing philosophies are based on the principle that cooking foods change their molecular structure destroying enzymes, phytonutrients, vitamins, proteins and minerals that are beneficial to the body.  Following are some of the major benefits associated with this diet.

Health Are Some Of The Benefits Creative Health Institute Believes To Be Associated The Raw Living Food Diet.

  • Balances blood sugar and alleviates the symptoms of diabetes
  • Reduced risk of cardiovascular diseases
  • Lower bad cholesterol and increases good cholesterol
  • Help people with fibromyalgia and associated diseases
  • Helps to keep the body’s systems operating at the optimum level
  • Help to overcome addictive behaviors including smoking
  • Promote weight loss or weight gain as necessary
  • Help boost the metabolism and stops obesity
  • Prevents and reduces high blood pressure
  • Decreased the risk of many types of cancers and may even play a part in the healing process
  • Helps keep inflammation under control and reduces it or removes it completely
  • Alleviates the symptoms rheumatoid arthritis and other joint and bone issues

This list is just a start… Think about how you have benefited from a raw living food diet and list the benefits you have received.

Wishing everyone the greatest weekend ever and don’t forget to drink a shot of wheatgrass everyday.

Robert “Bobby” Morgan

Creative Health Institute

How Much Weight Will I Lose On A Creative Health Institute Juice Fast?

Juice Fasting Free's Your Spirit

The main benefit offered by a juice fast, to those who wish to lose weight, is the speed of the weight loss. To see a person drop 30-to-40 pounds on a 30-day juice fast is to see a person totally transform his/her life. Self-esteem is given a boost and for the first time in their life, discipline becomes a lifestyle. The juice fast becomes a catalyst for a total life overhaul.

Our guests who complete a 3- 30 day juice fast tell us they start dressing better, showing more confidence, become more organized, more dedicated in relationships and more at peace.

We have designed Creative Health Institutes, three day weight loss juice fast to speed up our guests metabolism enabling them to safely loose an average of three pounds the first day, and two pounds on the second and third day for a an average loss of seven pounds of toxins in three days.

Initially, weight loss can be as high as three-to-four pounds per day, but as the juice fast continues, the average loss will be one pound-per-day. The slower your metabolism is the slower the weight loss.

Focus on the being happy and healthy…
During the days you are juice fasting try to stay focused on the joy and peace you are experiencing and the healthy actions you are taking to improve your life, rather than being consumed with the number of pounds lost each day. Keep in mind water retention can vary your weight five pounds, so watching the scale can be frustrating. The best motivation to juice fast is for physical and spiritual health. Be patient; the juice fasting process is designed to bring about a steady reduction of toxic fat cells, replacing them with healthy cells. Be thankful the toxins are leaving your body and that moment by moment, cell by cell you are creating a new healthy body. Do not have unrealistic expectations. Give your body the time it needs to do the work of cleansing and rebuilding.

Wishing you the best life ever!
Robert (Bobby) Morgan
Health Education Director
Creative Health Institute – Union City Michigan – 866.426.1213

WHAT IS THE FIRST THING SOMEONE SHOULD DO IF THEY HAVE CANCER?

SIMPLE – THEY SHOULD EAT A TOTALLY RAW ORGANIC LIVE FOOD DIET!
In my opinion, only raw organic living food has the enzymes, vitamins, phytonutrients and minerals intact.  If you want to get the nourishment you need to survive cancer eating organic raw live foods and only organic raw live foods, while you have cancer will provide your body with the energy it needs to create clean healthy cells, destroy the cancer cells and replace them with new healthy cells.  I believe you can push cancer into remission, ultimately destroy it and live a cancer free life.

Eating only organic raw fruits, vegetables, fermented food, nuts, seed and sprouted grains will give you the best chance of not only surviving the cancer, but will also enable you to strengthen your immune system and put a stop to any other sicknesses or diseases that may have gained ground in your body.

When I say you need to eat a organic raw living food diet it mean just that. That  means you must completely stop doing what you have been doing and to not eat any cooked food – Zero-Zilch-Nada – NOTHING COOKED!

Destroying cancer cells is serious business and if you are going to survive and have a healthy long life, you must be able to stop eating cooked foods and do what other people will not do! Think about it… Chemotherapy, radiation, hospitals, drugs, vomiting, diarrhea, headaches, body aches, baldness, absolute exhaustion, immune system torn own, being sick every day, financial ruin, etc. OR choose to simply eat organic living foods that provide your body with everything it needs to heal itself.

All of our guests at Creative Health Institute (CHI) eat only 100% organic, nutrient dense, raw living foods which are properly combined and easily assimilated. Dead food is never served and because we adhere to the living food principal taught by Dr. Ann Wigmore we always make sure that every meal is enriched with sprouted foods.

 If you or a loved one is suffering from any disease, or sickness consider going on a 100% raw organic living food diet, until the sickness or disease has be alleviated. I spend time with 100’s of sick people every month and with most I see what many people would consider miracles as these individuals take charge of their own health and bring about their own healings, by simply using raw organic living foods as the basis for their turnarounds.

Since 1973 Creative Health Institute has taught more then 19,000 people how to take charge of their health and to overcome sickness and disease through by living a raw food lifestyle.

Wishing everyone the greatest of health and happiness,

Robert Morgan – Bobby

Health & Education Director

Creative Health Institute

Disclaimer:

This article is not meant to serve as medical advise. Please consult your physician or health care provider for medical advice or before changing your diet.