Coconut Yogurt Ingredients
- 4 cups young baby coconut meat – You can buy young baby coconuts at most Asian markets. These are sometimes called Thai Coconuts
- 1 1/2 cups of the baby coconut water – You can enjoy drinking the remaining coconut water leftover from opening your coconuts
- 1/4 cup of rejuvelac – If you do not have rejuvelac break open 2-3 pro-biotic capsules and use them in-place of the rejuvelac
Blend all the ingredients for 1 minute at high speed. Pour in to a bowl and place in your dehydrator. Set you temp to 105 degrees and set your time for 4 hours, or until the mixture has the fluffy texture of homemade yogurt.
Refrigerate for 2 hours, then enjoy alone or with your favorite fruit or berries. Blending in your fruit or berries creates amazing fruit smoothies. I promise, once you make your own vegan coconut yogurt you will not go back to dairy based yogurts.
Sending Love and Blessings,
Robert Morgan is the education director at Creative Health Institute, in Union City Michigan.
The Dirty Dozen & The Clean Fifteen Fruits & Vegetables For 2011
“In setting the tolerance amount, the EPA must make a safety finding that the pesticide can be used with reasonable certainty of no harm.’ The EPA ensures that the tolerance selected will be safe,” according the EPA’s website. The President’s Cancer Panel recently recommended that consumers eat produce without pesticides to reduce their risk of getting cancer and other diseases. You can reduce your exposure to pesticides by up to 100%, by buying the organic version of the Dirty Dozen,”.
The Dirty Dozen
1. Apples 2. Celery 3. Strawberries 4. Peaches 5. Spinach 6. Nectarines – imported 7. Grapes – imported 8. Sweet bell peppers 9. Potatoes 10. Blueberries -domestic 11. Lettuce 12. Kale/collard greens.
Not all non-organic fruits and vegetables have a high pesticide level. Some produce has a strong outer layer that provides a defense against pesticide contamination, these fruits and vegetables will have less pesticides on them. These non-organic fruits and vegetables dubbed the “Clean 15″ that contain only small amounts of pesticides.
The Clean 15
1. Onions 2. Avocados 3. Sweet corn 4. Pineapples 5. Mango 6. Sweet peas 7. Asparagus 8. Kiwi fruit 9. Cabbage 10. Eggplant 11. Cantaloupe 12. Watermelon 13. Grapefruit 14. Sweet potatoes 15. Mushrooms. Information provided by the Environmental Working Group – http://www.ewg.org/foodnews/summary/. All of the food served at Creative Health Institute is raw and organic. We adhere to the living food lifestyle diet.
If you have questions about raw food, raw food diets or raw living food, contact us at 866.426.1213.
Best to you and your family,
Robert “Bobby” Morgan
Program Director Union City, Michigan