Dr. Ann Wigmore’s Original Energy Soup Recipe

Maybe its time to get back to basics.
“Let me share my vision with you: I see a world without sickness, sorrow or mental disturbance in which we are living in perfect balance with abundant health and harmony. Reconnect with nature and your body will take care of the rest. This is the beauty of self-healing.”

-Dr. Ann Wigmore

“Energy soup is the easiest, healthiest and quickest meal on earth!” Dr. Ann Wigmore

You can add additional ingredients to suit your taste. Like pepper, cayenne, garlic, cashew cream and sea salt. If you don’t have sunflower and buckwheat sprouts, use any other sprouted greens, spinach or other leafy greens.

Equipment:  Blender

Time: 5 minutes

Ingredients:

  • 2 cups Rejuvelac (Easy to ferment probiotic drink)
  • 1 cup baby sunflower greens or wild dandelion greens if available
  • 1 cup buckwheat lettuce
  • 1 to 2 teaspoons dulse flakes (may also use kelp,or nori)
  • 1/2 avocado (“savorizes the greens”)
  • Optional  (1-2 cups of bean sprouts – alternate daily between mung, lentil and green pea)
  • Optional (one apple – for sweetness, and to help digest all the proteins)

Directions:

  • Place all ingredients into the blender and blend till smooth.

I hope that all of you enjoy what I would consider to be the most nutritious soup on the planet. Thank you Dr. Ann, you will always be remembered as a true blessing to mankind. Bobby

55 Specific Wheatgrass Benefits

Wheatgrass the elixir of life! 50 plus benefits of drinking wheatgrass juice.

“Until man duplicates a blade of grass, nature can laugh at his so-called scientific knowledge.” Thomas A. Edison

Wheatgrass consumption for medicinal purposes has been in use for more than 5000 thousand years. The ancient Egyptian and Mesopotamian civilizations, designated wheatgrass as a sacred plant that was used in more than 100 healing modalities. The Egyptians considered it the elixir of life, and the Chinese used it for blood detoxification.

List of 55 Specific Wheatgrass Benefits

  1. A shot of wheatgrass is 70% chlorophyll, 12% water, 12% protein, 2% crude fiber, 2% fat, 1.8% minerals. Organically grown wheatgrass contains 92 of the 102 known minerals. Wheatgrass also contains 13 essential vitamins and minerals, and 20 plus amino acids are found in wheatgrass.
  2. Dr. Ann Wigmore taught, when we drink wheatgrass juice, regularly we feel a positive difference in strength, endurance, health, and spirituality, and experience a sense of well-being.
  3. The enzymes, amino acids, and chlorophyll in wheatgrass juice contain antibacterial compounds that are especially good at destroying anaerobic bacteria that thrive in oxygen-poor blood and tissue.
  4. Science has proven that chlorophyll arrests growth and development of unfriendly bacteria. Because wheatgrass is 70% Chlorophyll, it makes short work of bacteria and can be used inside and outside the body as a healer.
  5. Dr. Birscher, a research scientist, called the chlorophyll in wheatgrass “concentrated sun power.” He said, “Chlorophyll increases the function of the heart, affects the vascular system, the intestines, the uterus, and the lungs.”
  6. Wheatgrass juice is great for blood disorders of all kinds, including anemia. A recent study in The Journal of Alternative and Complementary Medicine found that supplementing with the natural antioxidants found in wheatgrass “holds great promise in overcoming the ill effects of oxygen toxicity,.”
  7. Today, we know wheatgrass is one of the most potent sources of living chlorophyll available. Wheatgrass juice is great for blood disorders of all kinds, including anemia.
  8. A recent study in The Journal of Alternative and Complementary Medicine found that supplementing with the natural antioxidants found in wheatgrass “holds great promise in overcoming the ill effects of oxygen toxicity,.”
  9. Wheatgrass Juice reduces high blood pressure and enhances the capillaries.
  10. Wheatgrass juice can be taken by a human or animal orally, vaginally, as a poultice and as a colon implant. Wheatgrass implants (enemas) are great for healing and detoxifying the colon walls. The implants also heal and cleanse the internal organs.
  11. How to do wheatgrass implants – After doing a pure water enema, wait 10 minutes, and then implant 3-6 ounces of wheatgrass juice. Retain it for 20 minutes.
  12. The chlorophyll in wheatgrass goes into the bloodstream, fills the tissues, extricates dying and diseased cell, making room for new healthy live cells, rejuvenating tissues, thus slowing the aging process.
  13. The liquid chlorophyll in wheatgrass washes unwanted drug deposits from the body.
  14. Wheatgrass combined with a raw living foods diet cures acne in days and removes scars after it has been ingested for six to eight months.
  15. Wheatgrass juice acts as a detergent in the body and is used as a body deodorant.
  16. A small amount of wheatgrass in the human diet helps prevents tooth decay.
  17. The chlorophyll in the wheatgrass helps purify the liver.
  18. Toxins in and on the body are more easily neutralized by the chlorophyll in wheatgrass.
  19. Diabetics benefit from the chlorophyll in the wheatgrass as it balances blood sugar.
  20. It is easily absorbed and carries high levels of oxygen and light energy to the body. Being loaded with chlorophyll and chlorophyll being the first product of light, therefore means wheatgrass contains massive amounts of light energy.
  21. Chlorophyll is the lifeblood of wheatgrass and is quickly assimilated into our bodies and is just one molecule different in structure than our own blood.
  22. Being loaded with oxygen wheatgrass helps us to think clearer as it feeds our brain, tissues, and organs with optimal levels of chlorophyll based oxygenated nutrients.
  23. The amino acids in wheatgrass are absorbed directly into the blood and act to neutralize toxic substances like cadmium, nicotine, strontium, mercury and polyvinyl chloride (a type of plastic) by changing them into insoluble salts that the body can eliminate quickly, rejuvenating the tissues, thus slowing the aging process.
  24. Wheatgrass also rebuilds the bloodstream. Studies of various animals have shown the chlorophyll in wheatgrass raises the red blood cell count. The red cell count was returned to normal within 4 to 5 days of the administration of chlorophyll, even in those animals which were known to be extremely anemic or low in red cell count.
  25. Just soaking in a bathtub of wheatgrass bath for a ½ hour for each day for 5 days will raise the red blood cell count.
  26. Dr. Ann Wigmore proved that wheatgrass takes only minutes to get digested and therefore uses up very little of the body’s energy.
  27. Wheatgrass is also a powerful heavy metal detoxifier and studies have shown to remove heavy metals from the body. Wheatgrass also has a positive effect on sterility and can restore fertility. (The high magnesium content in chlorophyll builds enzymes that restore the sex hormones.)
  28. Wheatgrass juice held in the mouth for 5 minutes will help eliminate toothaches. It pulls poisons from the gums
  29. Do what Dr. Ann Wigmore did and drink Wheatgrass Juice to keep your hair from graying.
  30. Toxic side effects – Wheatgrass has no known toxic side effects and is a powerful full body detoxifier.
  31. In the American Journal of Surgery (1940), Benjamin Gruskin, M.D. recommends chlorophyll for its antiseptic benefits.
  32. Clears up foul smelling odors.
  33. Neutralizes Strep infections.
  34. Heals wounds.
  35. Hastens skin grafting.
  36. Cures chronic sinusitis.
  37. Overcomes chronic inner-ear inflammation and infection.
  38. Reduces varicose veins.
  39. Heals leg ulcers.
  40. Eliminates impetigo and other scabby eruptions.
  41. Heals hemorrhoids and rectal sores.
  42. Treats inflammation of the uterine cervix.
  43. Gets rid of parasitic vaginal infections.
  44. Reduces typhoid fever symptoms.
  45. Cures advanced pyorrhea in many cases.
  46. Dissolves the scars that are formed in the lungs from breathing acid gasses.
  47. Cut out spending money on costly probiotics as wheatgrass juice is high in live enzymes.
  48. As a poultice, wheatgrass fiber can provide amazing results on ulcerated skin, boils, acne, and infections.
  49. Gum disease of the mouth is helped by rinsing and applying a wheatgrass poultice. Use the fiber(pulp) left over from juicing to make a poultice.
  50. B17 in wheatgrass has been shown to have positive effects on the immune system.
  51. Help rebuild and balance the immune system, enabling the body to strengthen itself so it can eliminate cancer cells.
  52. Wheatgrass may be an anti-cancer super food, precisely due to selenium and laetrile which are anti-cancer compounds found in wheatgrass.
  53. Cancer cells like acidic atmosphere and wheatgrass help alkalize the body.
  54. With wheatgrass, the body becomes a more difficult place for cancer cells to continue thriving.
  55. Along with Dr. Ann Wigmore and like minded colleagues we have been showing people how to take charge of their lives, drink wheatgrass, and recover from chronic and life-threatening health disorders for 100 years.
  56. BONUS – Plant a small trays of wheatgrass and set them throughout your home, especially placing them on your nightstand. e You will notice the air in your home stays fresh and oxygenated and that you will sleep much sounder.

Wishing everyone here in the USA a happy 4th of July. For our friends around the world we wish you peace, health and prosperity. Sending love and blessings. Dr. Bobby

Links To Friends Of Creative Health Institute

Ann Wigmore Institute – Purerto Rico –  A place to learn and to heal.Ann Wigmore Foundation – New Mexico – Teaching the Living Food Lifestyle.

Creative Health Institute – Steeped in the traditions of Dr. Ann Wigmore .

Earth 911 – Enter your zip code to locate your nearest recycling or hazardous waste collection center.

EarthSave – International organization that educates about the powerful effects our food choices have on the environment, our health and all of life on earth. Encourages shift toward a low-fat, plant-based diet.

The Fresh Network – International raw and living foods organization based in the UK. Great information.

Gentle World – Non-profit educational organization dedicated to enhancing the quality of life by educating the public as to the health, environmental and spiritual benefits of a plant-based and sustainable lifestyle.

Green People – The world’s largest searchable database of eco-friendly products and services.

Happy Cow’s Global Guide – Vegetarian restaurant guide, providing vegetarians around the world with vegetarian and vegan restaurant and health food store locations.

Harmonious Living – The spirit of Harmonious Living is in deepening our intuitive knowing through conscious lifestyle choices. Offers sincere, caring support to those choosing to Live Life Alive.

Meat Free Zone – Campaign to convey the message of health and compassion for all humans, the environment and animals via establishing “meat free zones” in individual homes, restaurants, food stores, picnic areas and other places of business.

Movement For Compassionate Living – Promotes sustainable lifestyles, vegan organic food production, and tree culture instead of animal farming.

Not Milk– The Notmilkman is a big fan of Ann Wigmore’s work and grows his own wheatgrass. His website is the final word that milk does not do the body any good.

Raw Family – The Boutenko family has been raw for over 8 years!

The Raw Gourmet – Information about raw food preparation and living foods. Great recipe book. Offers various kitchen tools, phone consultations and more.

Remineralize The Earth – Non-profit organization incorporated to disseminate ideas and practice about soil remineralization throughout the world.

SoyStache – A not-for-profit project promoting a plant-based diet.

The Sprout House – Seeds and sprouting tools for all your sprouting needs.

 

Voice Yourself – A website that believes all life on earth is sacred. Voice Yourself promotes and inspires individual action to create global momentum towards simple organic living and to restore balance and harmony to our planet.

“Wildman” Steve Brill – Learn about edible and medicinal wild plants and mushrooms, nature and ecology with New York’s best-known naturalist.

Ann Wigmore Natural Health Institute. From their site: “The Ann Wigmore Natural Health Institute carries on the work of the late Dr. Ann Wigmore, a pioneer in the use of wheatgrass juice and living foods for detoxifying and healing the body, mind, and spirit. Founded in 1990, the Institute was a spiritual oasis for Dr. Ann. She visited monthly and wrote most of her last books here. Visit us on the West coast of tropical Puerto Rico for Living Foods Lifestyle educational programs and retreats.”

Clayton College Of Natural Health. With more than 25,000 students and graduates, Clayton College of Natural Health is the world’s leading college of natural health, traditional naturopathy and holistic nutrition. The National Association of Nutrition Professionals (NANP) has approved graduates of the CCNH Master of Science in Holistic Nutrition and the Doctor of Philosophy in Holistic Nutrition programs for eligibility to apply for a national board credentialing.

Creative Health Institute. From their site: “What you get at Creative Health: “Whether you are suffering from Cancer, Diabetes, Heart disease, or nearly any other ailment, or, you are healthy, and wish to stay that way, our program will provide you the tools to help your body heal itself, naturally!” Creative Health Institute, also provide raw living food chef certifications I-III  as well as the certification in Alissa Cohens raw chef I &II.  The international intern program is designed to train students to teach natural nutrition. Steeped in the traditional holistic health teaching of Dr. Ann Wigmore, the institute is open 365 days a year.

GilChrist offers individual (self-guided) and small group retreats and workshops that support contemplative practice. Staff offers weekly spiritual practices for interested participants at no charge at GilChrist’s common house, WindHill. Other occasionally scheduled community events will be posted on this Web site. GilChrist staff is available for conversation anytime regarding your retreat experience.

Flowering Lotus Meditation And Retreat Center

Providing an environment and a variety of opportunities for meditation, spiritual practice, and fellowship in order to nurture peace, healing, diversity, understanding, and connection for individuals, their families, and the greater society.  Our practice follows the teachings of the historical Buddha, including the insight that all beings have the potential for awakening.   We welcome people of all backgrounds and spiritual paths to practice with us in the pursuit of peace and healing.

Hippocrates Health Institute. From their site: Deemed the world’s number one teaching institute in the year 2000 by Spa Management Group, this historic and thriving center was founded by visionary and humanitarian Ann Wigmore and is currently under the leadership of Drs. Brian and Anna Maria Clement. For a half of a century, the Institute has taught generations how to access the power from their vast inner resources to transform the quality of their lives.

Living Foods Institute. From their site: “The Living Foods Institute is an educational training center devoted to teaching people how to restore their health through detoxification and good nutrition. Our mission is to “Heal the World, One Person at a Time.””

Living Light Culinary Arts Institute. Offers classes in raw vegan cuisine.

Optimum Health Institute. From their site: The OHI program consists of three week-long sessions teaching ancient spiritual disciplines that promote healing. Participants learn to purify and detoxify the body with diet, fasting, cleansing and exercise; quiet the mind with journeling and meditation; and strengthen the spirit with study, prayer and celebration. In a safe and sacred environment promoting faith, love and hope, people experience Gods presence in the healing of themselves and others.

Solitary Spiritual Retreat Centers -United States This listing of retreat facilities will help you find a place of solitude to spend quiet time in reflection. Places offering only communal meals are included, and noted as such, for consideration of those doing fasting retreats. Places with shared kitchen facilities are included and noted as such. Facilities requiring previous instruction, active guidance or a particular belief-system are not included.

Tree Of Life Rejuvenation Center From their site: The Tree of Life Rejuvenation Center is known worldwide for its foundation in spirituality and living foods, and as a leading fasting and detoxification center, offering a diversity of spa vacations, spiritual retreats and spiritual and health education programs. Founded in 1993 by Rebbe Gabriel Cousens, M.D., M.D.(H), Diplomate of the American Board of Holistic Medicine.

Trinity College Of Natural Health. Trinity College of Natural Health, Inc. is a non-profit, non-denominational, Christian educational institution organized for the purpose of offering professional programs of study in natural health. Natural health involves the integration of the mind, body and spirit in order to produce a life lived in harmony with the Creator and His divine plan for His creation. Educational programs lead to such nontraditional designations as Master Herbalist (M.H.), Certificate in Nutritional Counseling